This Spanish fisherman’s seafood stew, known as Cim i Tomba, is what the Spanish Mediterranean kitchen is all about. We’re talking a ton of great flavors, easy to make, and all done in about 40 minutes using just one pan. Serve it next to a crunchy baguette and a bottle of Spanish white wine for…
These Spanish poor man’s eggs in onion sauce, known as huevos atados de Alcaracejos, are one of Spain’s best-kept egg recipes. We’re talking a ton of great flavors, basic ingredients, and all done in about 45 minutes. Serve them next to a crunchy baguette and a bottle of Spanish wine for a complete meal. To…
This Mediterranean orzo salad is possibly the best pasta salad I have ever tasted. It’s filled with flavors, super easy to make, and done in under 30 minutes. Serve it as a starter or even as a main course. As it certainly has enough protein. To make this recipe, I used orzo. Which is a…
These crispy white bean & zucchini fritters truly showcase how incredible zucchini is. They’re filled with flavors, super easy to make, and done in about 30 minutes. Serve them as a tapas appetizer or even as a main course. Next to some roasted potatoes and a garden salad. I served these fritters next to a…
After sharing the three best herbs for gut healthHarvard-trained gastroenterologist Dr Saurabh Sethi listed the ‘best oils’ for cooking your food. According to him, one of the best options is EVOO, or extra-virgin olive oil, which he calls an excellent oil due to its rich content of monounsaturated fats that help reduce the risk of…
This creamy chickpea pesto salad is what healthy and delicious food is all about. We’re talking a ton of great flavors, simple heart-healthy ingredients, and all done in about 10 minutes. Serve it as a starter or even as a main course, as it certainly has enough protein. To make this recipe, I used canned…
Nothing says summer like potato salad, and this “no mayo” creamy potato salad is no exception. It’s filled with flavors, made with simple heart-healthy ingredients, and all done in about 30 minutes. Serve it as a side dish next to some pan-grilled fish for a healthy and delicious meal. To make this recipe, I used…
The Mediterranean diet is well-known for being one of the healthiest and tastiest diets. And this Mediterranean garlic rice with chickpeas is no exception. It’s packed with flavors, made with heart-healthy ingredients, and done in about 30 minutes. Serve it as a side or even as a main course. As it certainly has enough protein….
We’ve done a lot of delicious potato recipes here on Spain on a Fork, and these poor man’s potatoes in onion sauce are no exception. They’re filled with flavors, made with affordable ingredients, and all done in about 40 minutes. Serve them next some pan-grilled fish and a garden salad for a great meal. To…
Main ingredients Fresh basil leaves, Button mushrooms, Shimeji mushrooms, Arborio rice, Garlic, Pine nuts, Black pepper powder, Parmesan cheese, Extra Virgin olive oil, Onion, Vegetable stock, Fresh cream, Cuisine Italian Course Rice Prep time 5-10 minutes Cook time 35-40 minutes Serve 4 Taste Mild Level of cooking Easy Others Vegetarian Ingredients 15-20 fresh basil leaves…
