We’ve done a lot of bean dishes here on Spain on a Fork, and these butter beans in paprika sauce might just be the best one yet. We’re talking a ton of great flavors, simple everyday ingredients, and all done in about 30 minutes using just one pan. To make this dish I used jarred…
This Spanish tomato salad, known as pipirrana, is one of Spain’s most popular summer dishes. It’s filled with flavors, easy to make, and done in 30 minutes. Serve it as a starter or even as a main course, next to a crunchy baguette. Either way, it’s the kind of food that will fill you with…
Lemon pesto made with whole lemons, parmesan cheese, garlic, and pine nuts delivers bright, sunny, and savory Mediterranean flavor for tossing with pasta, spooning over fish, or spreading on crostini. Photo Credits: Mark Beahm Inspired by traditional basil pesto, this lemon pesto ditches the green herb altogether for a bright and sunny sauce. You’ll find…
These healthy chickpea hummus wraps are seriously one of my new obsessions. They’re packed with flavors, made with simple everyday ingredients, and done in about 20 minutes. Serve them next to a handful of chips and a couple of ice-cold beers for the best moment in your day. To make this recipe, I used canned…
This Spanish fisherman’s seafood stew, known as Cim i Tomba, is what the Spanish Mediterranean kitchen is all about. We’re talking a ton of great flavors, easy to make, and all done in about 40 minutes using just one pan. Serve it next to a crunchy baguette and a bottle of Spanish white wine for…
These Spanish poor man’s eggs in onion sauce, known as huevos atados de Alcaracejos, are one of Spain’s best-kept egg recipes. We’re talking a ton of great flavors, basic ingredients, and all done in about 45 minutes. Serve them next to a crunchy baguette and a bottle of Spanish wine for a complete meal. To…
This Mediterranean orzo salad is possibly the best pasta salad I have ever tasted. It’s filled with flavors, super easy to make, and done in under 30 minutes. Serve it as a starter or even as a main course. As it certainly has enough protein. To make this recipe, I used orzo. Which is a…
These crispy white bean & zucchini fritters truly showcase how incredible zucchini is. They’re filled with flavors, super easy to make, and done in about 30 minutes. Serve them as a tapas appetizer or even as a main course. Next to some roasted potatoes and a garden salad. I served these fritters next to a…
After sharing the three best herbs for gut healthHarvard-trained gastroenterologist Dr Saurabh Sethi listed the ‘best oils’ for cooking your food. According to him, one of the best options is EVOO, or extra-virgin olive oil, which he calls an excellent oil due to its rich content of monounsaturated fats that help reduce the risk of…
This creamy chickpea pesto salad is what healthy and delicious food is all about. We’re talking a ton of great flavors, simple heart-healthy ingredients, and all done in about 10 minutes. Serve it as a starter or even as a main course, as it certainly has enough protein. To make this recipe, I used canned…
