Visceral fat is stubborn belly fat linked to heart disease, cancer, diabetes and more. Experts say full-fat strained (Greek-style) yogurt may help trim visceral fat. It helps promote weight loss, regulates appetite and supports your gut microbiome. Visceral fat—the deep belly fat that wraps around your organs—does more than just cushion your insides. “When there…
Smoothies can add many extra calories to your day or help you burn fat. It all depends on the Ingredients. “There’s no magic smoothie that burns belly fat, but the right ingredients can keep you full, balance blood sugar, and support weight management. Protein, fiber, and healthy fats are key to making a smoothie that…
Healthy eating is about a consistent balanced diet that includes protein, whole grain, vegetables and fruits. But not all fruit is created equal when it comes to weight loss goals. Some fruits can help trim belly fat due to their high fiber. While no single fruit alone can help you lose weight, it can help…
Trying to slim down while keeping your gut happy? Yogurt might be one of the easiest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD , certain yogurt brands are loaded with probiotics, protein, and healthy fats that can support digestion, speed up your metabolism, and even help reduce…
Protein is an important part of our daily diet because it provides many essential functions for our body such as tissue repair, immune support, bone health, and more. Protein is also a major component for weight loss. “Protein not only keeps you feeling fuller for longer (which naturally reduces overeating) but it also helps preserve…
It takes more than working out to achieve weight loss. While hitting the gym does push you closer to your wellness goals, quality sleep, stress management and a healthy diet with nutrient-dense foods all support fat burn. Also including certain foods that naturally lower body fat and being consistent is key. “The right foods help…
When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on matters. Filling up in junk obviously isn’t great for your overall well-being or weight management goals, but even when you think you’re eating healthy snacks, sometimes that isn’t enough to boost your nutrition and energy….
Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to serious health risks like heart disease, type 2 diabetes, and inflammation. It’s not a fat that you can see or feel, but an expanding waistline is one indication it’s there. While it can be challenging to lose–especially if you don’t…
Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes more than hitting the gym and having a consistent workout routine. What you eat every day plays a major role in how your body burns fat and maintains strength. To help improve your overall health and preserve muscle while lowering…
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d try to avoid. Sugary donuts and coffee drinks on a regular basis does not help reach wellness goals. However, you don’t need to completely ignore your cravings. Dunkin’ actually has several drinks that help fight…
