Do you want to get flat abs? According to fitness expert Denise Austin, you need to start eating a few belly-blasting foods. In a blog postAustin explains that nutrition is a key part of toning your midsection. “A crucial component to blasting belly fat has to do with what you eat! If you aren’t eating…
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I… The post My 150g of Protein Day {Build Muscle + Lose Fat!} appeared first on Health Beet.
Rajkummar Rao, now one of Bollywood’s most respected actors, once earned just ₹300 from teaching dance. With that humble first salary, he bought groceries and a tin of desi ghee, a luxury for his family at the time. “I used my first salary to buy desi ghee. It was a big deal for us to have…
Follow us 261.1k Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet that emphasizes high protein while keeping carbs and fats extremely low. It’s designed to protect muscle mass during rapid weight loss by making protein the focal point of each meal. How It Works: Daily calories…
Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods rich in fiber, antioxidants, healthy fats and protein may help reduce visceral fat. This tasty five-ingredient salad contains all of the above and takes just 20 minutes to make. There’s a stubborn type of belly fat that you can’t…
