Spanish Poor Man

Spanish Poor Man’s Eggs in Onion Sauce

These Spanish poor man’s eggs in onion sauce, known as huevos atados de Alcaracejos, are one of Spain’s best-kept egg recipes. We’re talking a ton of great flavors, basic ingredients, and all done in about 45 minutes. Serve them next to a crunchy baguette and a bottle of Spanish wine for a complete meal. To…

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banana bread muffins on a counter next to a knife

Vegan Banana Bread Muffins

🍌 Grandma’s banana bread just got a plant-based makeover! These vegan banana bread muffins are so moist and delicious, you’ll never believe they’re dairy and egg-free. Perfect for grab-and-go breakfasts and yummy afternoon treats! Most people grew up on banana bread and banana muffins. Everyone has a grandmother or mom who whipped up some sort…

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BBQ lentil burger in a bun with lettuce, tomato, onion, and slaw

BBQ Lentil Burgers (Easy Lentil Veggie Burgers!)

A hearty BBQ lentil burger topped with quick and easy creamy coleslaw is a perfect summer meal! Serve in a bun or over a crisp salad. (nut-free with gluten-free and soy-free options) . This post was originally published may 6 2013 Hello summer! It’s time for all things BBQ, and this BBQ lentil burger combines…

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coconut flour pancakes on a plate.

Coconut Flour Pancakes (Low Carb & Keto-Friendly)

These coconut flour pancakes have a soft, fluffy texture and work well for a low-carb or keto-friendly breakfast. Each serving contains just 2g net carbs, providing a delicious alternative to traditional pancakes without compromising texture or flavor. Step by Step Recipe Video Ingredients Notes Coconut Flour – A low-carb, high-fiber flour that gives these pancakes…

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Fluffy Almond Flour Muffins (5 Ways)

Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add your favorite mix-ins for a customizable muffin. Most of the time I have eggs, fermented…

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Poor Man

Poor Man’s Potatoes in Onion Sauce

We’ve done a lot of delicious potato recipes here on Spain on a Fork, and these poor man’s potatoes in onion sauce are no exception. They’re filled with flavors, made with affordable ingredients, and all done in about 40 minutes. Serve them next some pan-grilled fish and a garden salad for a great meal. To…

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