This creamy chickpea pesto salad is what healthy and delicious food is all about. We’re talking a ton of great flavors, simple heart-healthy ingredients, and all done in about 10 minutes. Serve it as a starter or even as a main course, as it certainly has enough protein. To make this recipe, I used canned…
Bright, lemony, and packed with fresh seafood, Insalata di Mare is a classic Italian seafood salad. Tossed with crunchy, quick-pickled vegetables, it makes a light and delicious antipasto or first course for an outdoor dinner party, or even a summer entree. Photo Credits: Mark Beahm I have many fond memories of childhood summers spent at…
Nothing says summer like potato salad, and this “no mayo” creamy potato salad is no exception. It’s filled with flavors, made with simple heart-healthy ingredients, and all done in about 30 minutes. Serve it as a side dish next to some pan-grilled fish for a healthy and delicious meal. To make this recipe, I used…
Learn how to make the tastiest chicken wings in your air fryer. This is a great alternative way to make tasty wings without deep frying them. This recipe is free of the top 9 allergens, which is helpful when sharing meals with people who may have different food allergies. Disclaimer: Please check that all ingredients…
This cheesy cauliflower recipe is a quick and easy vegetable side dish recipe that you can make in an air fryer without any oil. Air fry the cauliflower florets until they are tender and the cheese melts for a healthy side dish. Disclaimer: Please check that all ingredients are suitable for your allergies and be…
Add this easy oven roasted asparagus side dish to your meal plan. It’s easy to prepare and such a simple, delicious way to enjoy asparagus. Disclaimer: Please check that all ingredients are suitable for your allergies and be sure to ask your medical care team regarding any allergy related questions (I do not share medical…
The Mediterranean diet is well-known for being one of the healthiest and tastiest diets. And this Mediterranean garlic rice with chickpeas is no exception. It’s packed with flavors, made with heart-healthy ingredients, and done in about 30 minutes. Serve it as a side or even as a main course. As it certainly has enough protein….
