Gut-friendly foods should be part of your diet, but many people tend to opt for instant, processed foods and drinks that can harm one’s health over time. Functional nutritionist Reshmi Verma recently listed down some of these foods that, she said, many “have on repeat”. “Your gut is not mad… it’s just disappointed. These 3…
Maintaining a healthy gut is crucial for overall well-being, and small dietary changes can make a big difference. Gastrointestinal (GI) surgeon and content creator Dr Karan Rajan recently shared his top four go-to foods for improving gut health, and the choices may surprise you. “Four foods that can improve your gut health according to research……
Managing Gut issues in PCOS with Ayurveda – Amruth Ayurvedic Center located in Basavangudi and SBM Colony in Bangalore , established since 1976, is a famous classical Ayurvedic clinic, very well known in Bangalore, India and also overseas for male and female Infertility and chronic issues.
After sharing the three best herbs for gut healthHarvard-trained gastroenterologist Dr Saurabh Sethi listed the ‘best oils’ for cooking your food. According to him, one of the best options is EVOO, or extra-virgin olive oil, which he calls an excellent oil due to its rich content of monounsaturated fats that help reduce the risk of…
