Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich in fiber, nutrients and plants that support a healthy gut microbiome. For extra nutrition, add fruit, probiotic-rich dairy or nuts. When it comes to gut health, your food choices matter. The right foods not only…
Fermented pickles contain probiotics that can help support a healthy and diverse gut microbiome. Non-fermented pickles, made with vinegar, lack probiotics and may not offer gut-health benefits. Choose lower-sodium pickles to support gut, heart and overall health. Pickles can be polarizing—most people either love them or leave them on the side of the plate. And…
A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda. Fermentation adds probiotics and natural fizz, while ginger offers digestion benefits. Though healthier than cola, ginger bug drinks still contain added sugar, so it’s best to enjoy mindfully. Prioritizing your gut health means supporting healthy digestion, regularity, reducing…
Cranberry juice has long been celebrated for its role in preventing urinary tract infections (UTIs), but there’s growing curiosity around its effects on gut health, especially when consumed daily. With more people turning to natural beverages to support digestion and immunity, cranberry juice has started making its way into wellness routines beyond just UTI prevention….
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a whole grain provides protein, omega-3s and gut-supporting fiber. Adding fermented foods like yogurt, kimchi or miso boosts probiotics that help balance the gut microbiome. When we talk about “gut health,” we’re really talking about the gut microbiome—the…
Soha Ali Khan recently gave us a glimpse into her morning routine, sharing that she has been consuming a particular juice every day for the past three months. “Self-love is hugely important! I have been drinking white pumpkin juice (ash gourd) every morning on an empty stomach for the past three months. It’s detoxifying, coolingand…
Gut-friendly foods should be part of your diet, but many people tend to opt for instant, processed foods and drinks that can harm one’s health over time. Functional nutritionist Reshmi Verma recently listed down some of these foods that, she said, many “have on repeat”. “Your gut is not mad… it’s just disappointed. These 3…
Maintaining a healthy gut is crucial for overall well-being, and small dietary changes can make a big difference. Gastrointestinal (GI) surgeon and content creator Dr Karan Rajan recently shared his top four go-to foods for improving gut health, and the choices may surprise you. “Four foods that can improve your gut health according to research……
Managing Gut issues in PCOS with Ayurveda – Amruth Ayurvedic Center located in Basavangudi and SBM Colony in Bangalore , established since 1976, is a famous classical Ayurvedic clinic, very well known in Bangalore, India and also overseas for male and female Infertility and chronic issues.
After sharing the three best herbs for gut healthHarvard-trained gastroenterologist Dr Saurabh Sethi listed the ‘best oils’ for cooking your food. According to him, one of the best options is EVOO, or extra-virgin olive oil, which he calls an excellent oil due to its rich content of monounsaturated fats that help reduce the risk of…
