Maintaining a healthy gut is crucial for overall well-being, and small dietary changes can make a big difference. Gastrointestinal (GI) surgeon and content creator Dr Karan Rajan recently shared his top four go-to foods for improving gut health, and the choices may surprise you. “Four foods that can improve your gut health according to research……
130+ Easy No Sugar Recipes & Meals for Weight Loss and Health The Holy Mess Home » Recipes » 130+ Easy No Sugar Recipes & Meals for Weight Loss and Health Close What are you searching for?
In response to the health ministry’s call to install displays of boards mentioning the sugar and oil content in snacks such as samosa, kachori, pizza, burger, french fries, soft drinks, gulab jamun, jalebi, and vadapav to promote healthy lifestyles and combat obesity and non-communicable diseases, nutrition experts have called upon such stringent measures on ultra…
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll explore. By the end of…
After sharing the three best herbs for gut healthHarvard-trained gastroenterologist Dr Saurabh Sethi listed the ‘best oils’ for cooking your food. According to him, one of the best options is EVOO, or extra-virgin olive oil, which he calls an excellent oil due to its rich content of monounsaturated fats that help reduce the risk of…
Change begins at home, and the best way to transform your health is through a healthy diet. That’s what Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi also believes in. In a social media post, he listed four snack combinations to improve liver health. “I eat these weekly as a liver specialist. Approximately two billion people…
Rajkummar Rao, now one of Bollywood’s most respected actors, once earned just ₹300 from teaching dance. With that humble first salary, he bought groceries and a tin of desi ghee, a luxury for his family at the time. “I used my first salary to buy desi ghee. It was a big deal for us to have…
Imagine a meal plan that mixes animal-based nutrition with the sweetness of fruits. Merging the carnivore diet with fruit might seem odd. Yet, it could bring new health perks. Adding fruit to a diet mostly of animal products could boost overall health. This unique nutrition approach is getting more attention. It’s seen as a way…
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful health tool. More recently, I’ve been intentionally incorporating more walks into my day, and here’s…
