Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health. This cereal is rich in fiber, nutrients and plants that support a healthy gut microbiome. For extra nutrition, add fruit, probiotic-rich dairy or nuts. When it comes to gut health, your food choices matter. The right foods not only…
Corn flour is the ingredient responsible for thickening sauces and soups. It is also used to make corn syrup, which is used by most bakers and confectioners. But it may be doing a lot of damage to your body that you are probably unaware of. Corn starch is processed, refined food and it is not…
After sharing the herbs he includes in his diet and the snacks he eats for energyHarvard-trained gastroenterologist Dr Saurabh Sethi recently revealed the three most harmful foods he avoids to protect his liver health. “3 foods I avoid as a liver specialist to protect my liver. The last one is a surprise for most people,”…
Malaika Arora recently sat down with actor Soha Ali Khan to discuss diet, wellness, and more. During the hour-long conversation, which also featured celebrity nutritionist Rujuta Diwekar, Malaika spoke about her preference for water instead of caffeinated drinks for hydration. “I am not a tea or coffee person at all. I have never enjoyed tea,…
A registered dietitian sets the record straight on those foods you were previously told are “bad” for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important heart-healthy nutrients. No need to cut out potatoes, coffee or dark chocolate — these foods can also be good for your heart. For years, certain foods…
Mothers juggle many roles, making it essential to care for their health, fitness, and well-being by eating the right foods, incorporating adequate physical activity, and following other lifestyle measures to support various body processes. Dr Narander Singla, lead consultant in internal medicine at CK Birla Hospital, Delhi, said that mothers can make strategic dietary and…
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, kale and a whole grain provides protein, omega-3s and gut-supporting fiber. Adding fermented foods like yogurt, kimchi or miso boosts probiotics that help balance the gut microbiome. When we talk about “gut health,” we’re really talking about the gut microbiome—the…
Diabetes is more than sugar cravings; it is about how you lead your life. As such, sometimes, “innocent” habits that you thought were healthy or harmless can lead to raised blood sugar levels considerably, said an Ivy League-trained diabetes reversal specialist Dr Tess Thomas in a post on Instagram. “It’s not always the cookies, or…
After sharing that she has not consumed sugar for many years now, actor Saumya Tandon recently acknowledged how her eating habits have helped her maintain a healthy weight and overall well-being. “I have never done dieting in my life. Never. I don’t believe in dieting,” she shared on Instagram, further listing “five things that have…
If you’ve ever lost weight only to gain it back (and maybe more), you’re not alone. In fact, most of us have been there—dieting like a pro for a few weeks or months, watching the pounds drop off, feeling amazing, only to slip back into old habits and see the weight creep back on again….
