High Protein Street Corn Casserole

High Protein Street Corn Casserole

If you’re looking for a fresh, healthy summer side dish that’s easy to make and bursting with flavor, this street corn casserole delivers. Gluten free and high protein – this street corn casserole is perfect for summer parties, meal prep, or a quick weeknight side! Feel free to use the Jump to Recipe button at the top of the…

Read More
Summer Spinach Salad with Chickpea Olive Crumble (high protein)

Summer Spinach Salad with Chickpea Olive Crumble (high protein)

A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein) This is a fantastically hearty summer spinach salad. It has…

Read More
A white pan filled with browned chicken thighs, cherry tomatoes, white beans, spinach, and fresh mint leaves in a light, creamy sauce.

5 High Fiber Meals

We live in a world where it’s always being pushed to us to ensure we’re getting enough protein, not eating too much fat or foods high in calories, but we aren’t often tracking our fiber intake. Fiber is so important because it has numerous health benefits like promoting digestive health, lowering cholesterol, manages blood sugar,…

Read More