After sharing that she has been having white pumpkin juice or white petha juiceSoha Ali Khan has now revealed that she also consumes raw garlic on an empty stomach. “So for the past four weeks, I have been starting my mornings with a little bite of raw garlic. Why? Because this tiny clove is a…
Gut-friendly foods should be part of your diet, but many people tend to opt for instant, processed foods and drinks that can harm one’s health over time. Functional nutritionist Reshmi Verma recently listed down some of these foods that, she said, many “have on repeat”. “Your gut is not mad… it’s just disappointed. These 3…
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa dates in cold milk, consumed first thing on an empty stomach. Known for their rich nutrient profile and deep cultural significance, Ajwa dates are not only delicious but are also believed to offer a wide range of…
Riddhima Kapoor Sahni feels there is “a lot more awareness” regarding diet and nutrition today than when she gave birth to her daughter, Samara, in 2011. Opening up about the same, she said: “Every mother knows what is best for her child. I didn’t give Samara salt and sugar for a year and a half….