Sonali Bendre recently sat down with Farah Khan, who was at the Behl household with her cook, Dilip, to make the actor’s favourite fried fish. During the endearing conversation, Sonali shared that she likes to have an early dinner. “I eat my dinner at 6.30-7 pm. After that, people eat, and if I have to…
Gut-friendly foods should be part of your diet, but many people tend to opt for instant, processed foods and drinks that can harm one’s health over time. Functional nutritionist Reshmi Verma recently listed down some of these foods that, she said, many “have on repeat”. “Your gut is not mad… it’s just disappointed. These 3…
Is eating more than three meals a day a good idea? We thought long and hard, and we reached out to experts to gain a deeper understanding of the science of nutrition. Experts advise that when done “mindfully and with balanced nutrition,” eating more than three meals can offer both benefits and drawbacks, depending on…
Experts suggest that practicing portion control, or consciously cutting down the quantity of food consumed while being mindful about a balanced diet, for one year, can have a transformative impact on overall health and well-being. “By consciously managing the amount of food and drinks consumed in each sitting, individuals naturally reduce their calorie intake without…
Comedian Bharti Singh’s husband, Haarsh Limbachiyaa, recently reflected on his rapid metabolism while revealing the secret to not losing weight drastically. “Our ayurvedic doctor has told me to slightly warm two teaspoons of ghee and have it on an empty stomach to control weight loss. I was losing a lot of weight. Then, take hot…
Actor Sonam Bajwa loves parathas so much that she can have home-cooked ones anytime. Opening up about the same, the HOUSEFull 5 actor once said that gobhi paratha is her favourite among the many varieties her mom can make. “My parents are Punjabi. So, at home, we have paratha made out of anything and everything….
There is so much talk about the benefits of giving up sugar. So, have you ever wondered what happens to the body when you give up sugar for not just 30 or 60, but 90 days? We reached out to experts to find out the answer. Quitting sugar doesn’t mean eliminating all carbohydrates; it means…
Many experts have noticed a concerning trend among people nowadays: replacing white salt with other table salt substitutes like pink salt or rock salt. However, general physician Dr Akshat Chadha advised everyone to shift back to using “white iodised salt for cooking.” “The thyroid levels are fluctuating for anyone who has been using other salts…
Riddhima Kapoor Sahni feels there is “a lot more awareness” regarding diet and nutrition today than when she gave birth to her daughter, Samara, in 2011. Opening up about the same, she said: “Every mother knows what is best for her child. I didn’t give Samara salt and sugar for a year and a half….
Musician AR Rahman recently opened up about his life, his love for romantic numbers, and his midnight cravings. The Oscar-winning artiste, who has always been a private person, shared that he starts his mornings by “waking up and saying my prayers.” On asked whether he indulges in midnight cravings or cheat mealshe told CurlyTales, “I…
