Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn’t cost you anything extra, and is a nice way to help support this site! I also want to point out that I don’t…
This Keto Fruit Pizza is a colorful and delicious twist on a classic summer dessert. Topped with a creamy, sugar-free frosting and fresh low carb berries, it’s as beautiful as it is satisfying. Perfect for summer gatherings! Pizza can be many things to many people. But for those embarking on a keto diet, it can…
Note: Hi, friends! Just a a quick reminder – some of the links on this site are affiliate links, and so I may earn a little cash on qualifying orders. It doesn’t cost you anything extra, and is a nice way to help support this site! I also want to point out that I don’t…
Eating keto at Chick-fil-A might seem challenging at first due to their limited options, but it’s actually quite simple to find keto-friendly choices at this popular fast-food chain. Let’s explore what’s on the menu for your low-carb lifestyle! Article Index Chick-Fil-A is a super popular fast food spot and super convenient to find. That’s why…
Follow us 148.4k Today, I’ve got a special treat that’s sure to satisfy any chocolate lover’s cravings! You really need to make these fudgy, rich keto brownie truffles coated in dark chocolate and crunchy macadamias. If you’ve been following my recipes, you know I’m a big fan of RxSugar Alluloseespecially their keto-friendly, sugar-free brownie mix….
Ingredients 1 Tablespoon (3 g) of rosemary, fresh and chopped 3 garlic cloves (9 g), minced ¼ cup (4 g) mint, fresh and chopped ¼ cup (60 ml) of olive oil 4 lamb rib chops (440 g) Instructions Add the rosemary, garlic, mint, and olive oil into a bowl. Mix well. Keep a tablespoon of…
Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the edge of an omelette-shaped cliff, unsure if taking that leap will land you safely within your diet goals or hurl you into a carb-loaded abyss. We get it – figuring out what…
Soy sauce is a go-to condiment for adding bold, umami flavor to dishes. Typically made from fermented soybeans, wheat, and salt, it’s a common ingredient in many Asian cuisines. But if you’re following a keto diet, you may be wondering, “Is soy sauce keto-friendly?” Let’s find out together! Article Index I have shared many keto…
In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar content contradicts the low-carb lifestyle. But before you cast them aside, let me take you on a journey through the banana’s intricate history, its surprising nutritional profile, and the…
Follow us 261.1k Quick Summary tl;dr Dirty Keto sticks to low-carb, high-fat goals but doesn’t focus on food quality. It can be convenient and might jumpstart weight loss, but it often comes with fewer nutrients and potentially questionable ingredients. Clean Keto emphasizes whole, nutrient-dense foods—helping you get vitamins, minerals, and better long-term health benefits, though…
