Follow us 261.1k Quick Summary tl;dr PSMF Basics: A Protein Sparing Modified Fast (PSMF) is a short-term, very low-calorie diet that emphasizes high protein while keeping carbs and fats extremely low. It’s designed to protect muscle mass during rapid weight loss by making protein the focal point of each meal. How It Works: Daily calories…
This keto coconut chicken curry offers a quick and easy five-ingredient solution for busy weeknights. It combines rich, creamy flavors with aromatic ginger and crispy curry leaves to create a low-carb, keto-friendly dish. In just 20 minutes, you can enjoy this flavorful curry with a delicious keto side like cauliflower rice or keto sin. Recipe…
By – Updated June 19, 2025 Our fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation or guilt. From the turkey to the dessert table, we’ve got keto and low carb recipes that you and your family will love. We’ve also included a few tips…
Home » Keto Walnut Encrusted Salmon Recipe Salmon is a popular food choice for individuals following a ketogenic diet due to its rich nutritional profile and high omega-3 fatty acid content. However, it’s important to note that the concept of the ketogenic diet as we know it today has evolved over time, and the historical…
Brighten your day with these Easy Keto Lemon Cookies—a delightful treat that combines zesty citrus flavor with a soft, chewy texture, all while keeping carbs to a minimum. Crafted with almond flour and sweetened with allulose, these cookies offer a refreshing burst of lemon in every bite, making them a perfect low-carb indulgence. Each cookie…
Elevate your lunch or dinner routine with this vibrant Keto Chicken & Pesto Zoodle Salad, a bright and nourishing twist on Mediterranean flavors. Tender, shredded chicken thighs are infused with the tangy depth of sugar-free basil pesto and paired with juicy cherry tomatoes and creamy feta cheese, creating a satisfying yet fresh ensemble. The star…
Craving Chinese food on a keto diet can be tough, but it’s not a guilty pleasure. If you love Panda Express, you’re in for a treat. We’ve found some surprising keto hacks to make your meals delicious and guilt-free. Enjoying your favorite dishes on a keto diet is easier than you think. With a bit…
The Mediterranean diet has long been celebrated for its health benefits, rich flavors, and emphasis on whole, nutrient-dense foods. At the same time, the ketogenic diet has gained popularity for its ability to support metabolic health, stabilize energy levels, and reduce reliance on refined carbohydrates. But what if you could combine the best of both…
Keto Fish Pie is the ultimate British comfort food, featuring golden, cheesy cauliflower mash that’s every bit as satisfying as traditional potato. Beneath the velvety cauliflower lies a rich, flavorful filling – built on flaky white fish – cooked in a creamy sauce brightened with lemon zest, zucchini, garlic, and fresh herbs. While the recipe…
Crunchy, cheesy, and full of flavor, Taco Bell might not scream “keto-friendly,” but don’t worry – even keto warriors can find options that fit their low-carb lifestyle here. Whether you’re craving tacos, bowls, or burritos-minus-the-tortilla, eating keto at Taco Bell doesn’t have to be hard! Article Index Taco Bell sometimes isn’t the first choice for…
