This Sicilian eggplant caponata is a classic vegetable dish from the Mediterranean. One of the things I like the most about Sicilian gastronomy is the abundance of sweet and sour preparations that are not very common in the rest of the country. This is because the Italian island had been an Arab colony for almost…
When one thinks of typical Italian cuisine, one’s gaze immediately turns to dishes such as pasta or pizza, fish or meat. However, there are many recipes that tell of distant traditions, snow-capped peaks, burning fireplaces, and lots of togetherness. This woodcutter’s polenta and mushrooms recipe has very ancient origins that are lost in the traditions…
In this week’s episode of The Life of a Bon Vivant, Beeta takes you on a candid journey through everyday life in France, revealing the reality beyond typical tourist perspectives. Discover the truths behind French life as she debunks myths and explores which stereotypes hold merit. Tune in to uncover whether your beliefs about France…
The 2.5 BHK can be a practical choice for middle-income earners. | Photo Credit: Getty Images/ iStock There is slow yet substantial change taking place in the Indian urban setting. As the standard of living improves and cities become more congested, homebuyers — especially in the Indian context — seek smarter and more adaptable, flexible…
Baked tomatoes with cheese is a delightful appetizer taught to me by my Italian friends, Pins and Mario Santacrosse. This easy and cheesy dish consists of sliced tomatoes topped with mozzarella cheese, resulting in a mouthwatering treat. To begin, we create a simple sauce using fresh garlic, parsley, and olive oil. This flavorful mixture is…
In the Mediterranean, food is more than just sustenance—it’s a celebration of life, culture, and tradition. Mediterranean salads, in particular, hold a special place at the table. Whether enjoyed as a light meal, a vibrant side dish, or a refreshing appetizer, Mediterranean salad recipes are as diverse and colorful as the region itself. A Rich…
In today’s culinary world, finding satisfying and delicious gluten-free dinner recipes can be a challenge. But with the rich flavors and nourishing ingredients of Mediterranean cuisine, you’ll find that creating gluten-free meals is not only easy but also incredibly rewarding. Mediterranean dishes focus on fresh vegetables, lean proteins, heart-healthy fats, and gluten-free grains, making them…
You didn’t choose chronic pain – it chose you. And yet, here you are, still showing up, still trying to figure out how to live in a body that doesn’t always cooperate. That kind of resilience deserves more than just a nod; it deserves real strategies to help you not just survive, but live. Because…
