Crispy gnocchi with cherry tomato sauce in a tall sided skillet with a serving spoon. Next to this is a small bowl of basil ribbons.

Roasted Vegetable Sandwich Recipe | The Mediterranean Dish

Stacked high with tender roasted eggplant, zucchini, and bell peppers, slathered with creamy ricotta and basil pesto, and finished with peppery arugula, this easy vegetable sandwich recipe is a true celebration of summer. Photo Credits: Bella Karragunis When summer produce is at its peak, we crave meals that feel effortless but still pack a punch,…

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The Best Lunch to Help Lose Visceral Fat

The Best Lunch to Help Lose Visceral Fat

Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods rich in fiber, antioxidants, healthy fats and protein may help reduce visceral fat. This tasty five-ingredient salad contains all of the above and takes just 20 minutes to make. There’s a stubborn type of belly fat that you can’t…

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31 Cold Lunch Ideas for the Work Week

31 Cold Lunch Ideas for the Work Week

There is no better feeling than looking forward to your delicious lunch when you are at work. These easy cold lunch ideas make everything better! But, who has time to prepare something complicated? And, what do you do if you don’t have a microwave to reheat your lunches? That is why I’ve created a list…

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