After you use your blender, simply fill it with water and a drop or two of dish soap, cover the blender with the lid and tamp, then turn it on medium-high speed. The blades will swish the soapy water around, effectively cleaning the sides of the blender and each blade. When I tell people how…
Topping toast with cottage cheese will give your breakfast a high-protein upgrade to keep you full and energized. Cottage cheese not only adds a whopping 28 grams of protein per cup, but also provides essential nutrients like vitamin A, calcium, and vitamin B12. Get creative with your cottage cheese toast by making sweet, savory, or…
Ankita Lokhande recently sat down for an engaging conversation with Rubina Dilaik on the new season of her Youtube podcast Kisine bataya nahiwhere she detailed her morning routine. “Subah uthhte hi mere paas ek bada sa tray aata hai jisme (I get a tray in the morning after waking up which contains) …soaked methi seeds…
If you have trouble pooping in the morning, eating dinner at the right time might help. GI experts say eating dinner three hours before bed may help you go in the morning. It gives your body time for digestion and works with your body’s natural rhythms. For most people, a morning poop can feel like…
Drinking soaked black raisin water every morning can provide a range of health benefits due to the nutritional content of black raisins. This simple drink is rich in vitamins, minerals, and antioxidants, making it a popular choice for boosting overall health. According to dietician Suhani Seth Agarwal, Head of Dietetics at Yatharth Super Speciality Hospital,…
An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is located deep in your abdomen and wraps around your vital organs, causing serious health issues. Most people don’t realize they have it, but it’s a hidden health concern not talked about enough. Too much abdominal…
Soha Ali Khan recently gave us a glimpse into her morning routine, sharing that she has been consuming a particular juice every day for the past three months. “Self-love is hugely important! I have been drinking white pumpkin juice (ash gourd) every morning on an empty stomach for the past three months. It’s detoxifying, coolingand…
While retailers and coffee shops are gearing up for all things pumpkin spice, Costco’s latest bakery item is winning over shoppers who are still enjoying the long summer days and the taste of warm-weather fruit. The new find is the perfect end-of-summer treat that will instantly satisfy your sweet tooth. When it comes to its…
Tips Jam making is easy but you need to make sure that you follow some simple rules when preparing jam. You need to be hygienic and clean – wash your hands a million times, use only clean utensils, sterilize your jars and lids and implement my vacuum trick mentioned further below in the recipe card….
Many people tend to follow extreme diets they come across on the Internet without consulting an expert or fully understanding the downsides. Highlighting one such concerning incident, a netizen shared that she lost a friend who followed a one-month-only fruit diet in an attempt to lose weight. “I understand wanting to lose weight and trying…
