We’ve done a lot of bean dishes here on Spain on a Fork, and these butter beans in paprika sauce might just be the best one yet. We’re talking a ton of great flavors, simple everyday ingredients, and all done in about 30 minutes using just one pan. To make this dish I used jarred…
This Mediterranean orzo salad is possibly the best pasta salad I have ever tasted. It’s filled with flavors, super easy to make, and done in under 30 minutes. Serve it as a starter or even as a main course. As it certainly has enough protein. To make this recipe, I used orzo. Which is a…
Crispy, tender sheet pan gnocchi with cherry tomatoes, veggies and basil in balsamic sauce is an easy, one-pan dinner! No Boiling the gnocchi! (gluten-free, soy-free, and nut-free options) Gnocchi is having a moment right now, especially roasted gnocchi. That crisp outside with the pillowy texture inside is absolute heaven! I tried a recipe from social…
The Mediterranean diet is well-known for being one of the healthiest and tastiest diets. And this Mediterranean garlic rice with chickpeas is no exception. It’s packed with flavors, made with heart-healthy ingredients, and done in about 30 minutes. Serve it as a side or even as a main course. As it certainly has enough protein….
Umami-packed puttanesca sauce pairs beautifully with hearty butter beans! Puttanesca beans are a versatile, 1-pot meal that is absolutely full of flavor. Gluten-free Nutfree soyfree I loved the incredible sauce that I made with my whoresque barleyso I decided to add some butter beans to it to make it into a one-pot bean dish. This…
A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein) This is a fantastically hearty summer spinach salad. It has…
