The Dormition Fast begins on August 1st and lasts until August 14th inclusively. During this period which precedes the the Dormition or falling asleep, of the Theotokos or Virgin Mary, many Orthodox Christians abstain from eating meat, dairy, eggs. On certain days fish is permitted. This Dormition Fast Meal Plan offers appropriate recipe ideas for…
Hope you’re enjoying your summer!I personally love using this slower time of year to catch up on things I tend to put off, like admin tasks (right now I’m working on updating my backup systems and creating a new finance overview spreadsheet… I know, thrilling stuff!). But it’s also the perfect moment to pause and…
A 7-day diet plan for weight loss can be a great way to kick start a healthy lifestyle and drop a few pounds. The key to success is to choose a plan that is both sustainable and effective, and to be consistent with following it. Here are some tips to help you create a 7-day…
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 4-10) As the school year kicks off (for some of you!), the return of early mornings, packed lunches, and after-school chaos…
This post may contain affiliate links. Please read our disclosure policy. If you’re looking for an easy, practical and organized meal plan to help you plan out your meals for the week, these weekly meal plans are perfect for you. They include a meal for every day of the week plus one breakfast idea and…
I didn’t expect such success! My zucchini quiche recipe has reached over a million views on social media (check it out on Instagram & Tiktok)… wow! To be fair, it really is delicious and fun to make. If you haven’t tried it yet, now’s the time, I’m adding it to Monday’s meal plan. As for…
This post may contain affiliate links. Please read our disclosure policy. If you’re looking for an easy, practical and organized meal plan to help you plan out your meals for the week, these weekly meal plans are perfect for you. They include a meal for every day of the week plus one breakfast idea and…
This post may contain affiliate links. Please read our disclosure policy. If you’re looking for an easy, practical and organized meal plan to help you plan out your meals for the week, these weekly meal plans are perfect for you. They include a meal for every day of the week plus one breakfast idea and…
Affordable Meal Plan for Weight Loss in 2024 Why Meal Plan is Important: An affordable meal plan for weight loss is an essential tool that helps individuals and families make healthier food choices, save time and money, and achieve their dietary goals. Here are some key reasons why having a meal plan is important: Affordable…
Incredible — it’s already July this week! I don’t know about you, but I feel like the first half of the year just flew by. In any case, we’re entering one of my favorite months — the perfect time to bring out all those sunshine-filled recipes! Take a look at this week’s menu! Want more…
