So, if you’ve ever felt like your healthy eating plans unravel when you haven’t caught enough Zs, science says you’re probably right. Here’s how poor sleep quality sabotages your food choices – and why prioritising rest could be the best healthy eating hack you’ve ever tried. 1. Tired brains crave high-calorie foods Ever noticed that…
These Spanish poor man’s eggs in onion sauce, known as huevos atados de Alcaracejos, are one of Spain’s best-kept egg recipes. We’re talking a ton of great flavors, basic ingredients, and all done in about 45 minutes. Serve them next to a crunchy baguette and a bottle of Spanish wine for a complete meal. To…
We’ve done a lot of delicious potato recipes here on Spain on a Fork, and these poor man’s potatoes in onion sauce are no exception. They’re filled with flavors, made with affordable ingredients, and all done in about 40 minutes. Serve them next some pan-grilled fish and a garden salad for a great meal. To…
