Why It Works Extra-firm tofu mimics the dense texture of fresh paneer. Full-fat coconut milk stands in for the richness of heavy cream and complements the acidity and tanginess of the tomato-heavy sauce. With its rich, tangy, and luscious tomato sauce, tikka masala is a beloved classic of Indian takeout menus, instantly evoking nostalgia for…
We taste-tested 26 brands of protein bars you’re likely to find at your local supermarket or online. To find the very best one, we sampled each without knowing which brand was which. Our winner is Trader Joe’s Chewy Chocolate & Peanut Butter Protein Bars, but we also crowned four runners-up. I’ve never bulked in my…
The high-protein food market in India is booming, and brands are eager to meet the growing demand. This 2025 edition highlights the latest high-protein food products available in India for vegetarians looking to boost their protein intake. Protein recommendations vary widely, from 0.8g to 2.2g per kg of body weight. Athletes and those training intensely…
This oatmeal protein balls recipe is ready in 5 minutes and combines rolled oats, protein powder of your choice, chia seeds, dark chocolate chips, and a little sweetener for a delicious and quick snack! Bloggers have been making homemade balls for ages now, and this recipe is one of my latest combinations. There’s something so…
These protein bars are lower in added sugar compared to store-bought versions. Cashews add plant-based protein to support muscle building. These protein bars can be assembled in just 10 minutes. These Homemade Protein Bars are packed with oats, cashews and hemp seeds for a filling snack. They deliver plant-based protein and fiber—making them a great…
Mona Singh and Ram Kapoor recently spoke to comedian Bharti Singh on her podcast, and shared their thoughts on adulteration in the food industry — focusing on protein shakes that come with damaging side effects to one’s health. Singh suggested a recipe to make a healthy protein shake at home: “You see, on YouTube, recipes…
At what age should boys and girls ideally start protein shakes? Nutritionist Suman Agarwal told podcaster Ranveer Allahabadia that the ideal age to start with protein shakes for boys is 22-23 years, while for girls, it is 16-17 years, when the body’s natural growth has stopped. To verify this statement, we turned to Dt. Gulnaaz…
Most of us depend on eggs to meet our protein requirements. But as experts point out, a diversified diet is much more beneficial for the body. As such, we asked a nutrition expert 20 things that have a higher protein content — even more than eggs. Eggs are widely considered a gold standard for protein,…
Beans are an excellent source of fiber, plant protein and magnesium. These nutrients have been shown to help relieve and prevent constipation. Kidney beans have high amounts of these nutrients, making them a #1 pick for constipation. A healthy bowel movement should be easy to pass—and pain-free. Unfortunately, this is not the typical experience for…
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus hummus, nut butter and other sources help me eat 75 to 85 grams of protein each day. Plain yogurt works great in savory dips and sweeter meals like oatmeal or smoothies. Much to my family’s dismay, I…
