OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I… The post My 150g of Protein Day {Build Muscle + Lose Fat!} appeared first on Health Beet.
If you’re looking for a fresh, healthy summer side dish that’s easy to make and bursting with flavor, this street corn casserole delivers. Gluten free and high protein – this street corn casserole is perfect for summer parties, meal prep, or a quick weeknight side! Feel free to use the Jump to Recipe button at the top of the…
Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch and dinner, lean protein choices like fish, chicken and beans are satisfying choices. I found myself in the office of a registered dietitian…
This easy Protein Ice Cream comes together with just 4 simple ingredients. Choose from rich chocolate or classic vanilla—both are low in carbs, high in protein, and unbelievably smooth! In case you haven’t noticed, I love keto ice cream. I love making it, I love eating it, and I love sharing recipes for it. And…
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack the punch of a sirloin steak, they usually taste like disappointment. And, they cost a small fortune to boot! This is exactly why I’ve been…
Move over, chips and sad 100-calorie cracker packs—there’s a new snacking strategy in town, and it’s built around one goal: more protein. I learned pretty early in my meal prep journey that snacks make or break my day. When I don’t plan ahead, I find myself reaching for whatever’s quick—which usually isn’t satisfying or supportive…
Who wants to spend hours in the kitchen over summer? Not me for sure! These high-protein summer dump dinners are not only packed with flavor, but they are also perfect for busy weeknights when you’d rather enjoy the warm weather than spend hours cooking. Summer is all about creating moments with your friends and family….
A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein) This is a fantastically hearty summer spinach salad. It has…
For Coating Lady Finger 1 kg Lady finger, cut into half, भिंडी Salt to taste, salt tastes ½ tsp turmeric powder, turmeric powder 1 TSP Degi Red Chilli Powder, Red Chilli Powder A Pinch of Asafoetida, हीXIग For Sattu Mixture 1 ½ cup sattu, sattu 2-3 tbsp mango pickle, mango pickle 2 tbsp coriander leaves,…
