This post may contain affiliate links. Please read our disclosure policy for more information. Let’s just admit it. Some smoothies taste like lawn clippings. But this one is different. She’s gorgeous, tastes like a tropical vacation, and kind of makes you feel like you’re in a fancy spa setting. With frozen dragon fruit, tart hibiscus,…
Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and…
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!…
Koshary is pretty much Egypt’s staple street food. You can find anything from a 2-story koshary restaurant to a man with a cart on the side of the street. It has no meat, but even the biggest of carnivores don’t miss it. Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr 20…
It’s fair to say that brussels sprouts aren’t everyone’s cup of tea. But if you’re asking the question “are brussels sprouts keto?”, I assume you’re on the keto diet hoping for a positive answer! Brussels sprouts have long been at the center of a culinary battleground. Some people can’t disguise their disgust at the sight…
Feteer Meshaltet, also known as Egyptian layered pie, is a rich and flaky pastry that dates back to ancient Egypt. This dish was originally made as an offering to the gods, but it has now become a beloved part of Egyptian cuisine, enjoyed during special occasions and family gatherings. The flavor of Feteer Meshaltet is…
Egyptian fatta is the quintessential festive meal. It’s a crowd-pleasing dish bursting with bold flavors and textures: layers of seasoned, toasted pita and fragrant rice are topped with slow-cooked beef and drizzled with a punchy garlic-vinegar sauce. The dish is associated with all religious celebrations of Egyptian Christians and Muslims, and celebratory feasts aren’t complete…
Ever stared at a plate of steamed broccoli and wondered, “is broccoli keto?” If you’re trying to keep your carb intake in check while enjoying nutrient-rich foods, it’s an important question. To answer it, this post will provide an in-depth look into the nutritional information of broccoli, and how it can affect ketosis while providing…
Alexandrian liver, or Kibda Eskandaraniholds a beloved place in Egyptian cuisine. The dish is known for its bold flavors and simplicity, making it a popular choice for festive occasions like Eid. Served as a main course with white rice or in a sandwich, it showcases the quintessential Egyptian spices and techniques. The flavor profile of…
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