30 Minute Meals: Quick and Easy Mediterranean Diet Recipes After a long day, the last thing you want to do is spend hours in the kitchen. That’s where 30 minute meals come to the rescue! The Mediterranean Diet is known for its fresh, flavorful, and heart-healthy meals, and the best part? You don’t need to…
Ingredients: Preparation: Dissolve the yeast with the sugar and warm water, and let it sit for 10 minutes to activate. Add the remaining ingredients and knead until you get a soft dough. Let the dough rest for 30 minutes. Roll out the dough and cut it into circles. Fill each circle with cheese and fold…
Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and…
By – Updated June 19, 2025 Our fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation or guilt. From the turkey to the dessert table, we’ve got keto and low carb recipes that you and your family will love. We’ve also included a few tips…
These split red lentil recipes will help you make the most of that jar of red lentils in your pantry. Red lentils are a budget-friendly source of protein and fiber, and they are so versatile! Use them to make soup, stew, dal, brownies, granola, bolognese, tortillas and MORE!! Split red lentils are so easy to…
Ingredients: ½ cup pistachios, hulled ½ cup sweetened shredded coconut ¼ cup cocoa powder ¼ – ½ teaspoon salt, start with ¼ teaspoon and add more to taste 1 teaspoon vanilla 14 medjool dates, pitted Dark chocolate (mixed with a touch of coconut oil), cocoa powder, and shredded coconut for topping Course: antipasti,starter,snack,appetizer,antipasto,hor d’oeuvre Read…
Chaat Chuttney Republics | Basic Threetney Freeds Related to the Chaot | Chaat Koom with detailed photo and video recipe. Basic condiments like green chutney, red chutney, and imli chutney are essential for creating a flavourful combination. A basic and crucial condiments recipe for almost all indian street food and chaat recipes. These chutneys can…
This post may contain affiliate links. Please read our disclosure policy for more information. I feel like fruit salad usually goes one of two ways. Either it’s a sad bowl of mushy melons, or it’s the thing people fight over at the BBQ. This one? Oh, it’s definitely the latter. This isn’t just chopping up…
Looking for easy, delicious, and affordable meals? These 15 chicken drumstick recipes under $10 are inexpensive to make and are packed with flavor! Perfect for family dinners, meal prep, or budget-friendly weeknight meals. Chicken prices might be creeping up, but drumsticks are still holding down the fort when it comes to budget-friendly meals. Juicy, flavorful,…
Rediscovering My Love for Tuna-The Mediterranean Way When I was a kid growing up in Burlington, Vermont, one of my favorite simple pleasures was grabbing a tuna sub from a local spot called Poncho’s. It came wrapped in wax paper, and I’d pair it with an orange soda and a bag of barbecue chips before…