Follow along as I spend the next 100 days building muscle and losing fat. My diet plans, recipes, and workouts will all be included, as well as my body fat scan & measurements! (Click this 100 Day recomp tag to follow along) I have learned more about improving my fitness, health, and physique in the…
What gets measured, gets managed. What data should you track and measure to recomp your body? It’s become clear to me that in order to thrive in this second half of life, I need goals! I need them to be: somewhat challenging (yet possible!), be measurableand have a target end date. So, let’s talk about…
The three big things I’m doing to lose fat and gain muscle over age 40 for the next 100 days! These are the cornerstones for an successful body recomp. (All posts for 100 day recomp) OK Ladies! If you’re over 40 and don’t think it’s possible to recomp your body (lose fat while gaining muscle),…