Instructions Season the chicken with salt and pepper, then lightly dredge each piece in flour. Heat olive oil in a large skillet over medium heat. Add the chicken and cook for about 5 minutes, until golden and mostly cooked through. Transfer to a plate and set aside. Add the finely chopped onion to the skillet…
Organic Ingredients, makes 10-12 Rolls 4 Sheets Filo Pastry 150 grams Baby Spinach 150 grams Feta Cheese, crumbled 1 Egg 2 Cloves Garlic, peeled & crushed or minced 4 Spring Onions, chop off the dark green tops and discard. Finely dice white and light green parts A handful of Thyme Sprigs, remove leaves from stems…
Organic Ingredients, serves 4 Method Place the Spinach and half a teaspoon of Salt in a large stainless steel pot (like one you’d boil spaghetti in) on high heat. If you don’t have a large enough pot to fit all the Spinach do this in two batches. Cover and cook for 2 minutes. Remove cover…
Main ingredients Refined flour, Olive oil, Cottage cheese, Lemon, Black pepper powder, Milk, Green capsicum, Sweet corn kernels, Fresh parsley leaves, Spinach leaves, Butter, Garlic, Fresh thyme, Fresh rosemary, Processed cheese, Red chilli flakes Cuisine Italian Course Noodles and pastas Prep time 55-60 minutes Cook time 20-25 minutes Serve 4 Taste Mild Level of cooking…
Elena Paravantes, MS, RDN is a Registered Dietitian Nutritionist by the U.S. Commission on Dietetic Registration (CDR). She is an expert on the Mediterranean Diet. She has been active as a clinician, consultant, author and lecturer for 20 years, both in the U.S. and Greece. An expert on the Greek Mediterranean Diet, her interviews and…
This creamy chickpea pesto salad is what healthy and delicious food is all about. We’re talking a ton of great flavors, simple heart-healthy ingredients, and all done in about 10 minutes. Serve it as a starter or even as a main course, as it certainly has enough protein. To make this recipe, I used canned…
This post may contain affiliate links. Please read my disclosure policy. This simple spinach mushroom egg scramble features sautéed veggies, creamy eggs, and fresh avocado for a quick, satisfying breakfast. Good morning! This egg scramble is so basic that I hadn’t planned on sharing the recipe, but I make it constantly for breakfast and it’s…
Spinach artichoke gnocchi combines the delicious flavors and textures of creamy spinach artichoke dip with pillowy gnocchi! This easy 1-pan meal is packed with protein and veggies! (gluten-free, soy-free, and nut-free options) Gnocchi seems to be having a moment on social media, so I got a bunch of refrigerated gnocchi and decided to use it…
Marry me tofu bake is like a high protein plant-based lasagna style bake. Tofu, creamy smoky sauce, spinach sun-dried tomato tofu ricotta, and no pasta! Lasagna meets tofu parmigiana meets marry me tofu, minus pasta. Easy to make all in one baking dish. Over 20 gm protein! Options for gluten-free, soy-free, and nut-free My husband…
A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein) This is a fantastically hearty summer spinach salad. It has…
