Experts suggest that practicing portion control, or consciously cutting down the quantity of food consumed while being mindful about a balanced diet, for one year, can have a transformative impact on overall health and well-being. “By consciously managing the amount of food and drinks consumed in each sitting, individuals naturally reduce their calorie intake without…
There is so much talk about the benefits of giving up sugar. So, have you ever wondered what happens to the body when you give up sugar for not just 30 or 60, but 90 days? We reached out to experts to find out the answer. Quitting sugar doesn’t mean eliminating all carbohydrates; it means…
Riddhima Kapoor Sahni feels there is “a lot more awareness” regarding diet and nutrition today than when she gave birth to her daughter, Samara, in 2011. Opening up about the same, she said: “Every mother knows what is best for her child. I didn’t give Samara salt and sugar for a year and a half….
Main ingredients Boneless chicken breast, Black pepper powder, Red chilli powder, Dried mixed herbs, Garlic, Light soy sauce, Lemon juice, Red chilli sauce, Oil, Onion, Salt Green capsicum, Button mushrooms, Carrot, French beans, Butter, Refined flour, Sugar, Tomato ketchup, Cooked Basmati rice, Fresh coriander leaves, Fresh mint leaves, Red chilli flakes, Cabbage leaves, Ready made…
Main ingredients Scraped fresh coconut, Onion, Garlic, Ginger, Green chillies, Cauliflower, Carrot, French beans, Turmeric powder, Red chilli powder, Black pepper powder, Gram flour, Button mushrooms, Sugar, Cottage cheese, Oil, Noodles, Roasted peanuts, Spring onion greens, Lemons, Fresh coriander sprigs, Red chilli flakes Cuisine Thai Course Noodles and pastas Prep time 30-35 minutes Cook time…
130+ Easy No Sugar Recipes & Meals for Weight Loss and Health The Holy Mess Home » Recipes » 130+ Easy No Sugar Recipes & Meals for Weight Loss and Health Close What are you searching for?
In response to the health ministry’s call to install displays of boards mentioning the sugar and oil content in snacks such as samosa, kachori, pizza, burger, french fries, soft drinks, gulab jamun, jalebi, and vadapav to promote healthy lifestyles and combat obesity and non-communicable diseases, nutrition experts have called upon such stringent measures on ultra…
If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for sugar on food labels, and many of them are designed to sound healthier than they are. With this guide, you’ll learn to spot sneaky sugars and become the sugar detective you need to…
Main ingredients Ghee, Poppy seeds (khuskhus), Sugar, Cashewnuts, Pistachios, Almonds, Dried coconut, Green cardamom powder Cuisine Sindhi Course Mithai Prep time 25-30 minutes Cook time 10-15 minutes Serve Taste Sweet Level of cooking Easy Others Vegetarian Ingredients 1 tablespoon ghee + for greasing 2 tablespoons poppy seeds (khuskhus) ¾ cup sugar ¼ cup chopped cashewnuts…
It’s cookie season!..and this is my latest winning recipe using brown sugar, melted butter and pecans for an extra chewy, thin crinkly cookie. You might also like my other favourite cookie recipe that uses chocolate and pistachios. I like a cookie recipe that involve minimal fuss and these don’t need refrigerating or piping or cutting…
