I take no part in fake fall. Sure, I see pumpkin spice this and pumpkin spice that returning to store shelves. And I know Starbucks just confirmed the PSL is returning in August. But, I’m a Virgo, and this summer baby will soak up every last ray of sunshine before I even entertain one crisp…
Staying hydrated supports key functions, such as temperature regulation and digestion. Besides salty foods, other foods can also dehydrate you, such as spicy foods and sugary treats. Instead of avoiding them altogether, pair dehydrating foods with water or water-rich options. Water makes up 65% of the human body and is crucial for supporting many bodily…
Craving Chinese food on a keto diet can be tough, but it’s not a guilty pleasure. If you love Panda Express, you’re in for a treat. We’ve found some surprising keto hacks to make your meals delicious and guilt-free. Enjoying your favorite dishes on a keto diet is easier than you think. With a bit…