Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this adaptable fruit (yes, it’s a fruit, even though we treat it like a veggie!) without it disrupting their ketosis. And the answer is not as simple as it might first…
Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet. Soy sauce, a staple ingredient in Asian cuisine, is known for its ability to provide flavor and complexity to any meal – but does it fit into the strict guidelines of a keto diet? The answer is not…
From hearty rice substitutes to crispy buffalo bites, this unassuming veggie wears many delicious hats. Get ready to explore the versatile world of cauliflower and discover why this cruciferous vegetable is the ultimate canvas for culinary creativity for keto dieters. However, does it fit into the strict guidelines of a keto diet—and is cauliflower keto friendly?…
In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar content contradicts the low-carb lifestyle. But before you cast them aside, let me take you on a journey through the banana’s intricate history, its surprising nutritional profile, and the…
Follow us 261.1k Quick Summary tl;dr Dirty Keto sticks to low-carb, high-fat goals but doesn’t focus on food quality. It can be convenient and might jumpstart weight loss, but it often comes with fewer nutrients and potentially questionable ingredients. Clean Keto emphasizes whole, nutrient-dense foods—helping you get vitamins, minerals, and better long-term health benefits, though…
If you’re new to the keto dietyou probably have questions about what you can and can’t eat. But what about potatoes? Are potatoes keto? It’s true that potatoes are high in carbs – there’s no way of getting away from that. But is there a way you can fit them on your keto shopping list?…
It’s fair to say that brussels sprouts aren’t everyone’s cup of tea. But if you’re asking the question “are brussels sprouts keto?”, I assume you’re on the keto diet hoping for a positive answer! Brussels sprouts have long been at the center of a culinary battleground. Some people can’t disguise their disgust at the sight…
Building a Balanced Plate The easiest way to get a properly balanced portion of both macros and micros in one meal is to use your plate as a visual guide. Divide it into quadrants for a visual representation of what your nutrient profile looks like as you eat. Fill half your plate with fruits or…
Ever stared at a plate of steamed broccoli and wondered, “is broccoli keto?” If you’re trying to keep your carb intake in check while enjoying nutrient-rich foods, it’s an important question. To answer it, this post will provide an in-depth look into the nutritional information of broccoli, and how it can affect ketosis while providing…
Presentation is an integral part of Pakistani cuisine. Any seasoned cook knows that a dish of curry presented without at least a sprinkling of fresh coriander or a few sliced slits of green chilli is not a curry complete! In fact, it feels a little, erm, well – naked without a bit of dressing up…
