Telba Fitfit stands out as a superb vegan-friendly Ethiopian dish, tailor-made for many who favor milder flavors. Beyond its pleasant style, it boasts well being advantages as a wealthy supply of vitamin B.
Equipment Recommendations for Making Telba Fitfit
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Telba Fitfit Recipe
Telba Fitfit stands out as a superb vegan-friendly Ethiopian dish, tailor-made for many who favor milder flavors. Beyond its pleasant style, it boasts well being advantages as a wealthy supply of vitamin B.
- Prep Time: half-hour
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 5 servings 1x
- Category: Breakfasts
- Method: Mix (No cooking concerned)
- Cuisine: Ethiopian
- Diet: Vegan
- In a medium bowl, combine the bottom flaxseed and water.
- Add olive oil, diced onions, diced jalapeños, and salt to style. Mix the elements completely.
- Tear the big injera into bite-size items and place them in a big bowl.
- Pour the flaxseed combination over the torn injera.
- Mix nicely till the sauce is evenly distributed and has soaked into all of the items of injera.
- Serve the Ethiopian Flaxseed Sauce with Injera together with extra injera or your favourite entire grain bread.
Nutrition
- Serving Size: 300g
- Calories: 248 kcal
- Sugar: 3g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
