It can really feel slightly boring snacking on carrot sticks and hummus when your feed is crammed with vegan peanut butter cups and darkish chocolate Halloween skulls. But if you happen to’re chopping again on sugary treats, there’s nonetheless loads of room for what we wish to name the “in-between treat.” It’s that candy (or salty) chew that satisfies a craving whereas nonetheless conserving issues slightly lighter. Here are 16 vegan Halloween snacks excellent for that in-between second.
Is vegan Halloween sweet wholesome?
Like their animal-based counterparts, most vegan sweet isn’t precisely nutrient-packed—they’re treats, in spite of everything. “Just because it has the term ‘vegan’ slapped on the label does not necessarily mean it is healthy,” explains Blair Persyn, MS, RDN, LDN, CNSC. “There are also many types of mainstream candies that are accidentally vegan but [are] still ultra-processed and full of sugar. Any type of candy—whether vegan or not—will be high in sugar and should be enjoyed in moderation.” Aside from being excessive in sugar and energy, sweet can also be mild on important nutritional vitamins and minerals.
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That mentioned, there’s loads of area between crunching on an apple and ending off a full-sized bag of Skittles. The vegan sweet choices under land someplace within the center: they’re lighter on sugar, provide a bit extra diet, and are sometimes much less processed than the usual mass-produced sweets everyone knows and love.
16 more healthy Halloween treats
Reach for these more healthy Halloween treats come October 31.
1 SkinnyDipped
These tasty chocolate-coated cashews and almonds are a extra whole-foods model of the basic nut butter cup. Satisfyingly crunchy, these snacks present a real, unadulterated nutty taste with a little bit of chocolate indulgence. SkinnyDipped additionally makes low-sugar nut butter cups, however sadly, they comprise dairy.
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2 Justin’s
We’re followers of Justin’s vegan peanut butter cups, however once we’re on the lookout for a lower-sugar deal with, we attain for the person nut butter packs. It’s identical to taking a beneficiant spoonful out of the jar, however with built-in portion management. Still have peanut butter cups on the mind? The Super Dark line of nut butter cups naturally incorporates much less sugar because of their 80 % cacao content material.
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3 GoodSweets
Gummy fanatic? GoodSweets sweet is low in sugar however nonetheless gives that candy, chewy texture you crave. Unfortunately, the gummy worms will not be vegan, however the Sour Blast Buddies, Sweet Fish, Peach Rings, Sourmelon Bites, Caramels, Jolly Gems, Red Twists, and Cola Gummy are all animal-free. At solely three grams of sugar (or much less) and 100 energy per bag, there’s no fear about going overboard with this kid-friendly sweet.
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4 Cocomels
We preserve these caramels in all places—in our purse, our glovebox, and random dishes all through the home. Yes, they’re that good. While on the sweeter aspect, every individually wrapped piece incorporates coconut sugar as an alternative of cane sugar. We say a Cocomel a day retains the autumn blues away.
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5 Unreal
When you’re craving sweet and a more healthy various merely received’t do, attain for a handful of Unreal goodies. The vegan-friendly firm has reformulated lots of its bite-sized treats to supply a candy possibility with much less sugar than its sweet opponents (between 36 and 60 % much less, relying on the variability). Vegan choices embody Dark Chocolate Coconut Bars, Dark Chocolate Peanut Butter Cups, and Dark Chocolate Almond Butter Cups. Note: the Dark Chocolate Peanut Gems are additionally vegan, however they’ve but to be reworked with much less sugar.
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6YumEarth
For a basic sweet style, you possibly can’t go fallacious with YumEarth. This sweet model boasts an array of natural vegan sweet choices starting from dairy-free M&M-style chocolate gems to lollipops, fruit chews, and extra. The portion managed snack packs comprise 100 energy or much less, relying on the sweet. Note: in accordance with the model, all of YumEarth’s sweet treats are appropriate for vegans, apart from its gummy bears.
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7 Rule Breaker
If homes handed out these chickpea-based blondies in our trick-or-treating days, we might have been over the moon. These tender, chewy blondies are extra of an after-dinner deal with than a snack, however with chickpeas as the primary ingredient, their dietary profile is way superior compared to a sweet bar. For a little bit of sweetness right here and there, the brand new Rule Breaker Bites are simply the factor. These mini-morsels are one-bite variations of the best-selling flavors, together with birthday cake, chocolate brownie, and pumpkin spice.
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Rule Breaker
8 Partake
Some desire cookies to sweet, however handing out unfastened cookies on Halloween is usually frowned upon. Enter: the Partake snack pack. These mini chocolate chip morsels are freed from the highest 9 allergens, making them secure for all trick-or-treaters. Still have leftovers after the final ghost and goblin have gone? Pour your self a bowl of non-dairy milk and eat these like cereal.
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9 Fruit Riot
These could also be grapes, however they’re not like any grapes you’ve ever had earlier than. Fruit Riot’s low-calorie frozen grapes pack a tongue-twisting bitter punch, because of a sweet coating and a splash of lemon juice.
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10Maxine’s Heavenly
Soft, oaty, and studded with chocolate chips, these healthful cookies comprise far much less sugar than a king-size sweet bar. Maxine’s delightfully tender cookies are made with components dad and mom can be ok with: gluten-free oats, dates, flaxseed, and natural coconut nectar, simply to call a couple of. And with flavors like Chocolate Chocolate Chunk, cinnamon oatmeal raisin, and peanut butter chocolate chunk, they’re an on the spot hit with the kiddos.
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Maxine’s Heavenly
11 MadeGood
MadeGood’s soft-baked cookie pouches are a Halloween win for each youngsters and adults, so it’s price conserving your pantry stocked. They’re tasty, healthful, and gluten-free.
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12 Trubar
Okay, it’s technically a protein bar—however hear us out. Trubar isn’t your normal “healthy” pick-me-up. These bars style candy sufficient to move for sweet and are available flavors like Whole Lotta Macchiato, Daydreaming About Donuts, and Strawberry Shorty Got Cake.
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13 Lightbar minis
Finally, “fun-sized” bars that really fulfill as an alternative of spiking a sugar craving. Lärabar presents mini-sized variations of its most indulgent flavors: peanut butter chocolate chip, mint chocolate chip, chocolate chip cookie dough, and double darkish chocolate. Go forward, have one among every!
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14 Lil Bucks
Sure, it’s granola—however don’t let that idiot you. Lil Bucks’ Clusterbucks are natural, nut-free, filled with fiber, and style identical to birthday cake. What’s to not love? Other candy-inspired flavors embody Snickerdoodle and Chocolate Sea Salt.
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15Rind
Fruit is nature’s sweet, however Rind made it just a bit bit higher. The model is understood for its skin-on, upcycled dried fruit chips and chewies. Those who gravitate to gummy sweet will benefit from the chewy variations of those chips. Straw-Peary is one among our favourite flavors, however we additionally love Cocoa Berry and Toasted Vanilla Sea Salt Coconut Crisps.
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16Bare
Fruit turns into sweet when dehydrated and remodeled right into a crispy snack you possibly can seize by the fistful. This pure snacking firm has been round for years, however we lastly realized that its spiced apple, banana, and coconut chips truly stand in for an honest Halloween deal with. Flavors vary from Cinnamon to Granny Smith to Simply Banana. We love to combine and match.
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