My simple zucchini minced meat pan is finished at lightning speed, incredibly tasty and the hit in the zucchinis season! Bonus: You only need zucchini, a handful of ingredients and 30 minutes. Also, the Day!
Zucchini minced meat pan-my simple 30-minute recipe
I think yes: with zucchini it is the same every summer. First we wait forever. And then the gardens suddenly swell over it.
And do you know what? Today I brought you the strategy in the fight against the zucchini hems: simple Zucchini pan with minced meat.
We speak of crispy hack and fried zucchini slices that bubble to hearty perfection in brisk tomato sauce. There are chopped parsley and thick, salty cheese crumbs for the feta fans.
I do it to you. You have to try this summer lightning dish!
Ingredients
For my fast recipe with zucchini and minced meat you only need 8 ingredients and 30 minutes Time. You grab yourself:
- Zucchini
- Minced meat
- Chopped tomatoes
- Onion and garlic
- Soy sauce
- Oregano
- oil
Everything at the start? Okidoki. Then let’s get started!
Zucchini-hack pan-that’s how it works
1. Fry the minced meat
First, her onions and Knobi fry into some olive oil. As soon as both smell, put the minced meat into the pan and fry the whole thing nicely crumbly. Then you delete everything with chopped tomatoes, oregano and a shot soy sauce.
2. Roast zucchini
In the meantime, let the zucchini become crispy in a second pan.
3. Mix
Now you put the zucchini to the hack, tastes the pan with salt and pepper and is done.
So the zucchini minced meat pan tastes even better: Ne proper cargo Feta is the absolute crowning glory for this fast low carb recipe!
These side dishes go perfectly with the zucchini hack pan
We usually eat the healthy zucchini pan-so it is by the way low carb And still fills you wonderfully.
Reis, potatoes or a slice of freshness Baguette But also go well with it.
I hope you will love this recipe!
The fast zucchini minced meat pan is:
- Super easy.
- Hearty.
- Low carb.
- Packed with crispy hack, fried zucchini and chopped tomatoes.
- A brisk Meal Prep-The family.
- Finished in 30 minutes.
Bock on even more Zucchini recipes? Then definitely try mine Zucchini casserole with tomatoes and feta or the Zucchini-Spaghetti Mit Super Cremigem Avocado-Pesto!
Common questions about zucchini minced meat pan
Yes! The dish is great as a meal prep. It is airtight packaged in the fridge for about 2–3 days. Simply warm up and enjoy briefly in the pan or microwave.
Clear! For a vegetarian and even vegan variant, you simply replace the hack with a vegetable minced meat alternative. Reading tip from the comments: With salmon fillets, the recipe also tastes great.
So and now let this super simple, delicious, low carb zucchini-minced meat pan taste really good! 💛 and then definitely tell me in the comments or on Instagram, yes?
Zucchini minced meat pan
Low carb zucchini minced meat pan with spicy hack and crispy zucchini-this simple 30-minute recipe is perfect for the end of the day!
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- 2 Onion
- 2 Cloves
- 2 + 2 HE olive oil
- 500 g Bio-minced meat mixed
- 2 HE Oregano
- 1 Dose chopped tomatoes 400 g
- 2 HE Soy sauce
- 3 Zucchini ca. 700 g
- Salt and pepper
- Optional: Feta
Prevents your device dark
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Peel and finely chop the onions and garlic. Heat the 2 tablespoons of oil in a large pan and steam the onion and garlic in it. Add minced meat and fry crumbly. Add oregano, chopped tomatoes and soy sauce and season well with salt and pepper.
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In the meantime, cut the zucchini into thin slices. Heat the remaining oil in a second pan and fry zucchini crispy from both sides. Add zucchini to the minced meat, taste it again and enjoy with or without feta.
Meal Prep: The dish is suitable for Super Meal Prep and keeps it airtight packaged in the refrigerator for about 2-3 days.
