This creamy cucumber tomato sandwich is the place wholesome meets scrumptious. It’s stuffed with flavors, made with easy heart-healthy substances, and all carried out in about 10 minutes. Serve it subsequent to a handful of chips and a few ice-cold beers for an incredible meal.
To make this sandwich, I used an English cucumber. You can use no matter sort of cucumber you want. Either method, I stored the pores and skin on the cucumber, because it provides extra flavors and vitamins. If you favor (or in case you are utilizing an everyday cucumber, as they’ve thicker pores and skin), you may peel the cucumber.
What provides this sandwich that creamy goodness is Greek yogurt. I used low-fat, however you too can use full-fat, nonfat, or perhaps a plant-based one to simply make this sandwich vegan. As for the bread, I used multigrain. But another sort of bread will work.
TIPS & TRICKS to Make this Recipe: Make certain to frivolously toast the bread beforehand. That method, when you add the creamy cucumber combination, it doesn’t break aside. You could make the creamy cucumber combination forward of time. It will maintain for as much as 3 to 4 days within the fridge in an hermetic container.
Key Ingredients & Cookware I used on this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
EXTRA VIRGIN SPANISH OLIVE OIL
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Watch the Video Below on How to Make this Creamy Cucumber Tomato Sandwich
Creamy Cucumber Tomato Sandwich
Ingredients
-
6
slices
multi-grain sandwich bread -
1
container
low-fat plain Greek yogurt
5.3 oz / 150 grams -
1
tbsp
Dijon Mustard
15 grams -
2
cloves
garlic (finely grated) -
1
tsp
dried dill
1 gram -
1
tbsp
lemon juice
15 ml -
1
cup
finely chopped English cucumber
150 grams -
1/3
cup
chopped pink onion
50 grams -
2
tbsp
chopped parsley
8 grams -
1
massive
tomato (thinly sliced) - sea salt & black pepper
Instructions
-
Add the yogurt into a big bowl, together with the dijon mustard, grated garlic, dried dill, lemon juice, and season with salt & pepper, whisk collectively
-
Add the chopped cucumber into the bowl with the yogurt sauce, together with the chopped pink onion, and chopped parsley, combine collectively
-
Lightly toast the slices of sandwich bread, then add the creamy cucumber combination over a slice of toast, high it off with some slices of tomato, season with salt & pepper, add some extra of the creamy cucumber combination to the highest slice of toast, and place it over the sandwich, take pleasure in!
Nutrition Facts
Creamy Cucumber Tomato Sandwich
Amount Per Serving
Calories 305
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 335mg15%
Potassium 407mg12%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 8g9%
Protein 14g28%
Vitamin A 822IU16%
Vitamin C 17mg21%
Calcium 184mg18%
Iron 2mg11%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.
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