Marry Me Tofu Bake (no pasta lasagna)

Marry me tofu bake is sort of a excessive protein plant-based lasagna type bake. Tofu, creamy smoky sauce, spinach sun-dried tomato tofu ricotta, and no pasta! Lasagna meets tofu parmigiana meets marry me tofu, minus pasta. Easy to make multi function baking dish. Over 20 gm protein! Options for gluten-free, soy-free, and nut-free

My husband loves my tofu parmesan bakeand so did you guys, as a result of plenty of you might have made that one and variations of it since I first posted it. It’s mainly like a lasagna with this scrumptious spinach ricotta filling and a few pasta sauce, all layered up however with tofu slices as an alternative of lasagna noodles. It’s a hearty dish that’s straightforward to make and may be served in varied methods.

For this marry me tofu bake, I modified up the fillings. I used the flavors from my marry me pasta and made this creamy smoky sauce and the an umami crammed ricotta filling to create one thing new and scrumptious. It has this unbelievable, smoky rose-style sauce. Then, we make the spinach ricotta filling, however we additionally add sun-dried tomato and a few warmth to it for a richer deeper umami taste.

Together, all of those flavors create a form of a marry me pasta taste profile, however in a parmigiana form of format. This bake is hearty, scrumptious, and all people’s going to maintain moving into for seconds. And thirds!

It is a high-protein dish, as a result of we use tofu layers as an alternative of lasagna noodles, add tofu to our spinach ricotta filling and even within the creamy pasta sauce. The pasta sauce will get its creaminess from protein-rich cashews and tofu. So, there’s protein in every ingredient of this dish. If you don’t wish to use cashews for the sauce, you should use hemp seeds or silken tofu as one other supply of protein. There’s additionally dietary yeast within the sauce, which provides much more protein to every serving to, making every serving tremendous satisfying and scrumptious.

You can serve this with some sourdough or whole grain bread for much more protein, or over lentil spaghetti or lentil pasta for an additional protein enhance.

Why You’ll Love Marry Me Tofu

• tremendous easy, 1-pan, weeknight meal
• Lasagna meets tofu parmigiana meets marry me tofu, minus pasta!
• bakes within the oven, so little or no lively cooking time
• tofu in creamy, smoky, marry me cream sauce
• excessive protein dinner
• straightforward gluten-free, nut-free, and soy-free choices

Ingredients

• tofu – Use agency or additional agency tofu, and press it for no less than quarter-hour, then slice it into round 12 items. For a soy-free model, you should use cooked lasagna sheets as an alternative of the tofu. You shall be including extra tofu to the sauce and use it to make the filling. You can change this tofu, as nicely, if wanted. When omitting the tofu within the filling, change it with extra vegan cheese or chickpea flour tofu. When you omit the tofu within the sauce, add 1 extra tablespoon of cashews for additional creaminess.
• cashews – To make the sauce creamy. Make certain to soak them in scorching water for 10 minutes to melt them. For nut-free, use hemp seeds as an alternative.
• Sauce folder – Use a very good pasta or marinara sauce. You could make your individual or use jarred sauce. Make certain jarred sauce doesn’t comprise butter, cheese, or different dairy elements.
• salt and seasonings – For the smoky marry me tofu sauce, you’re utilizing salt, smoked paprika, and dietary yeast. The spinach filling makes use of Italian seasoning, garlic powder, onion powder, pepper flakes, salt, and pepper.
• veggies – The filling makes use of frozen spinach and chopped sun-dried tomato. Make certain to thaw, drain, and squeeze the spinach earlier than weighing it. You can optionally add sliced mushrooms or different thinly sliced greens, like bell peppers or zucchini for a extra plant-forward dish.
• vegan cheese – The spinach filling makes use of a bit vegan mozzarella, and you may optionally high the marry me tofu casserole with a bit vegan parmesan. Make certain your cheese is nut-free and/or soy-free, if wanted.
• breadcrumbs – For topping. Use gluten-free, if wanted.
• olive oil – Somewhat drizzle of oil on high of the marry me tofu bake helps the breadcrumbs get good and crispy.

How to Make Marry Me Tofu Casserole

Press and slice the tofu when you haven’t already. The tofu for the sauce and spinach filling don’t must be pressed. Just slice and put aside. Slice up your greens or mushroomsif utilizing, and set them apart.

To make the creamy sauce, add all sauce elements to a blender with 1/2 cup of water. Blend for 1 minute, let sit for two–3 minutes, then mix once more for 30 seconds till, repeating till creamy. If the sauce is simply too thick, add 2 to three extra tablespoons of water at a time and mix once more. Set apart.

To make the filling, add the spinach to a bowl and crumble the tofu into it.

Add the remaining filling elements and blend nicely, urgent barely to mix. Set apart.

Preheat the oven to 400°F (205°C). In an 8×10” or similar-sized baking dish, unfold among the creamy pasta sauce on the backside utilizing a spatula. Layer in some greensif utilizing.

Add a layer of tofu slicesspacing them about 1/2”, so the the filling can get between the tofu slices. Top with the spinach ricotta combination.

Then, add one other layer of creamy sauceadopted by extra mushrooms or greensand one other tofu layer.

Top with extra spinach ricotta combination topped with dollops of any remaining sauce. Depending on the dimensions of your baking dish, you make get 1, 2, or 3 layers of the tofu, so do yet another layer of sauce, tofu, and spinach ricotta combinationwhen you’ve got extra.

Sprinkle the breadcrumbs on high of the final spinach ricotta layer together with some black pepper, crimson pepper flakes, when you like, and the non-compulsory vegan parmesan. Drizzle with olive oil. Bake for 25 to half-hour. After quarter-hour, place a bit of parchment paper over the dish, so the highest doesn’t get overly golden or dry out.

Remove the pan from the oven, and let sit for five minutes.

Then, slice and serve this scorching and scrumptious marry me tofu as is or garnished with recent basil.

Serve with toasted sourdough, over pasta, or nevertheless you want.

What to Serve with Marry Me Tofu

Serve this scorching, scrumptious marry me tofu as is or garnished with recent basil, and serve with toasted sourdough, over pasta, or nevertheless you want.