This simple Thai lemongrass drink recipeor nam takrai, is ideal for a relaxing drink throughout summer time or a heat natural tea for colder days. It blends citrusy lemongrass with aromatic pandan leaves and a sprinkle of sugar for an ideal style and many well being advantages too.
This lemongrass tea is a comforting natural drink that my grandmother typically prepares earlier than bedtime. It’s really easy to make – all it’s a must to do is brew some contemporary lemongrass in sizzling water!
Just like roselle juice and bael teait’s a well-liked beverage in Thailand that we get pleasure from iced on sizzling days or heat on chilly winter mornings (Yes, winter mornings in Thailand will be surprisingly chilly!).
What is lemongrass tea
Lemongrass tea is a caffeine free tea, brewed from the stalks of the lemongrass plant, Cymbopogon citratus. It’s a well-liked drink for enjoyable, with an fragrant citrus taste and aroma and plenty of well being advantages.
Nam takrai bai toey
In Thailand, it’s generally known as nam takrai. Nam is Thai for (on this case) drink, and takrai interprets to lemongrass.
This recipe for Thai lemongrass drink contains pandan leaves for perfume, so it’s known as nam takrai bai toeywith bai toey referring to the pandan leaves.
If you discover contemporary pandan leaves, you need to positively attempt my recipe for pandan drinkor Nam Bai Toey!
Lemongrass pandan tea
This Thai lemongrass pandan tea is totally scrumptious and tremendous simple to make. Honestly, I may sip on an iced model of this tea each single day.
All you want to do is convey a pot of water to a boil, add the ready lemongrass and pandan leaves, and let it simmer gently. The brewing course of permits the water to soak up the flavors and aromas from the lemongrass and pandan.
I sometimes let it steep for about 5–10 minutes, however you may let it steep for longer, relying on how robust you favor the flavors.
You may also add as a lot or as little sugar as you wish to sweeten it up or preserve it wholesome.
It’s a flexible drink with lemongrass, so be at liberty to comply with the recipe to the letter or combine it up with a few of the many customization choices I’ll share later.
Ingredients
Ingredients will be sourced at Asian grocery shops and Asian markets.
The actual measurements are within the recipe card on the finish of this put up.
- Pandan leaves – These are non-obligatory, however they add a stunning pandan aroma.
- Lemongrass – Lemongrass has a citrusy zest and a touch of ginger. I counsel utilizing contemporary lemongrass stalks, however for those who can’t discover them, you should use dried lemongrass. You ought to be capable of discover it at Asian grocery shops and Asian markets.
- Honey – Honey brings a floral sweetness, and it’s a more healthy various to granulated sugar. You can use easy syrup or brown sugar instead.
- Water – The basis of our iced tea.
How to make lemongrass drink
Kitchenware
- Knife and reducing board for getting ready contemporary lemongrass
- Measuring spoons and cups
- Saucepan or pot
- Colander
Nam takrai recipe variations
Here are some simple methods to customise this natural tea recipe:
Lemongrass ginger tea: Simply add some contemporary ginger slices to your brewing tea.
Lemongrass mint tea: Add some contemporary mint leaves to your completed drink for a touch of mint.
Lemongrass lime tea: Add some lime juice to your style.
Iced lemongrass tea: Serve with crushed ice or over ice cubes.
Tea choices: You can steep a inexperienced tea bag or black tea bag for extra taste.
Storing leftover Thai natural tea
Storing: Pour the tea into an hermetic container or glass bottle and preserve it within the fridge.
Reheating: Gently heat it up in a pot over low warmth, or just serve it chilled.
Lemongrass tea advantages
Medicalnewstoday says lemongrass tea could provide well being advantages like lowering bloating and stop infections.
It could assist in relieving anxiousness and reducing ldl cholesterol, and enhance oral well being and eases ache. Additionally, ingesting lemongrass tea may improve pink blood cell ranges, assist in controlling blood stress, and function a pure anti-inflammatory treatment.
Frequently requested questions
How a lot lemongrass tea ought to I drink per day?
For most individuals, a cup or two of lemongrass tea each day is completely positive. This manner, you may get pleasure from its well being advantages and keep away from potential unfavourable results from extreme ingesting.
What is the perfect time to drink lemongrass tea?
Drinking lemongrass tea within the morning or all through the day is nice for its refreshing advantages. You can devour it earlier than bedtime for a comforting drink.
Can I drink lemongrass tea when pregnant?
Generally, a cup of lemongrass tea received’t do any hurt when pregnant. However, It’s greatest to seek the advice of with a healthcare supplier.
Authentic Thai drink recipes
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Thai lemongrass drink recipe (nam takrai)
Try this Thai lemongrass drink recipe (nam takrai)—simple to organize and ideal chilled or as a natural tea. Sweeten to your style and luxuriate in its well being advantages!
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Heat water in a pot with sliced and crushed lemongrass stalks and pandan leaves. Boil with the lid on for five–10 minutes.
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Take out the pandan leaves and lemongrass.
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Mix in honey to style, then take the pot off the warmth. Serve it heat, iced, or cool it all the way down to room temperature and chill within the fridge.
- Use the diet card on this recipe as a suggestion.
Calories: 64kcal | Carbohydrates: 17g | Protein: 0.1g | Sodium: 13mg | Potassium: 11mg | Fiber: 0.04g | Sugar: 17g | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 0.1mg
