Air Fryer Bang Bang Cauliflower

air fryer bang bang caulifower served on a white plate Air Fryer Bang Bang Cauliflower

One bite in and you’ll question exactly how cauliflower obtained this enjoyable; crispy, saucy, and loaded with flavour, Bang Bang Cauliflower is the supreme treat upgrade.

Cauliflower obtains a negative representative for being dull, however this Air Fryer Bang Bang Cauliflower is below to show every person incorrect. We’re chatting crunchy, gold problem with a fiery, velvety, sweet-and-spicy polish that hold on to every bite. It’s the type of treat that vanishes quick off home plate. One bite develops into 5, and instantly home plate’s vacant.

What I like most is exactly how low-effort it is. We miss the deep frying and utilize the air fryer rather, so you obtain all the problem without the mess or excess oil. So you obtain all the benefits of a strong and intense appetiser while still maintaining points healthy-ish.

Jump to area: Bang Bang Cauliflower

Bang Bang Cauliflower Ingredients

  • Cauliflower Base: Cauliflower florets paled simply sufficient to soften a little– this aids them prepare via while still holding form.
  • Flour & Spice Mix: A mix of maida (all-purpose flour), cornflour, Kashmiri chilli powder, grated garlic, salt, pepper, oil, and simply sufficient water to layer– this develops that light, crisp external layer.
  • Bang Bang Sauce: Mayonnaise, sriracha or chilli sauce, and wonderful chilli sauce integrated to make the velvety, spicy-sweet polish.
  • Oil: Used for air frying or deep frying, and additionally cleaned on throughout food preparation for additional crispiness.

Frequently Asked Questions

Can I make this with various other veggies?

Yes! Broccoli, mushrooms, or perhaps paneer dices function well– simply change blanching or chef times appropriately.

Can I make this meal with poultry or one more healthy protein?

Absolutely Chicken, tofu, or shellfishes are excellent options. Just season and prepare them via prior to throwing in the sauce.

Can I utilize a stove as opposed to an air fryer?

You can. Bake the florets at 200 ° C for 25– thirty minutes, turning midway. For additional crispiness, broil for the last 2-3 mins.

Is this meal vegan?

It can be! Just swap out the mayo for a plant-based variation, and you’re great to go.

Richa’s Top Tips

  • Blanch, Don’ t Boil: Just 30 secs in warm water suffices to soften the cauliflower. Anything longer and it’ll go soaked and will not crisp up well.
  • Coat Evenly: Add water one tbsp each time and combine with your hands. This aids the batter stick well to every floret without ending up being as well damp or irregular.
  • Air Fry Smart: Don’ t jam-packed the basket. Space out the florets and turn them midway via while cleaning with oil. That’s exactly how you obtain ubiquitous crispiness.
  • Toss Immediately: As quickly as they run out the fryer or stove, throw them in the bang bang sauce. This guarantees the sauce sticks correctly and the cauliflower remains crunchy.
  • Batch-Friendly: You can pale and layer the cauliflower in advance. Just air fry when you prepare to offer.

Serving Ideas

Storage Tips

  • Short- term storage space: If you have leftovers, save the air-fried cauliflower (without the sauce) in an impermeable container in the fridge for approximately 2 days. Reheat airborne fryer at 180 ° C for 5– 6 mins to revive the crispiness prior to throwing with fresh sauce.
  • With sauce: Once covered in sauce, Bang Bang Cauliflower is ideal delighted in right away. If required, shop sauced leftovers in the refrigerator for a day and reheat in a frying pan, however anticipate it to be softer.
  • Avoid cold: Cauliflower often tends to obtain watery after cold and thawing, so this dish isn’t optimal for the fridge freezer.

Customization Ideas

  • Make it vegan: Use vegan mayo for the bang bang sauce to maintain this 100% plant-based.
  • Use various veggies: Try broccoli, child corn, or perhaps tofu instead of cauliflower. The batter and sauce job wonderfully with a variety of structures.
  • Spice it up or down: Add a lot more sriracha or a dashboard of chilli flakes if you like it additional warm, or lower the chilli sauce for a milder variation.
  • Crunch variable: For an also crispier bite, throw the florets in panko prior to air frying.

Did You Know?

The term Bang Bang in fact stems from a prominent Chinese road food meal called “Bang Bang Chicken,” where meat was battered prior to being shredded. The name lingered and developed, particularly in Western and Asian combination food preparation, to explain recipes including velvety, spicy-sweet sauces that “hit” your taste with vibrant flavour, similar to this!

This Bang Bang Cauliflower is evidence that home cooking does not require to be hefty or challenging. It’s crunchy, vibrant, and breaking with flavour, essentially every little thing you desire in a treat or starter. Whether you’re offering it up for an event, a weeknight reward, or even if you’re desire something enjoyable, this’s constantly a hit.

If you try, I would certainly like to see your variation! Tag me on Instagram @my_foodstory and allow me understand exactly how it ended up.

Watch Bang Bang Cauliflower Recipe Video

Prevent your display from going dark

Blanching cauliflower

  • Add cauliflower florets & salt to boiling water, mix for 30 secs and drain them right away. Do not maintain longer. Rinse them with chilly water & drainpipe once again. Set apart. See note 1

    4 mugs cauliflower florets, 4 mugs boiling water, 1/2 tsp salt

Marinating cauliflower

  • Take paled cauliflower florets in a broad dish or deep plate. Add all active ingredients offered for the flour & seasoning mix other than water and integrate well with your hands. Add water, 1 tbsp each time and integrate well. Mix with your hands to see to it the batter layers the cauliflower well. See note 2.

    2 tsps kashmiri chilli powder, 1 tbsp grated garlic, 1/4 mug maida, 2 tbsps cornflour, 1/4 + ⅛ tsp salt, 1/2 tsp pepper powder, 2 tsps cooking oil, 3 tbsps water

Bang bang sauce

  • Add all active ingredients for the sauce to a dish, mix well and reserved. Prepare this prior to frying the cauliflower.

    3 tbsps mayo, 1 tbsp sriracha or red chilli sauce, 2 tbsps wonderful chilli sauce

Deep Frying cauliflower

  • Heat 1/2 mug oil in a deep frying pan or kadai and once it’s tool warm, go down the marinaded florets right into the oil & fry on tool warmth for 4-5 mins or till they transform gold and crisp. Toss them right away in the sauce and offer.

Airfryer approach

  • Pre- warmth airfryer at 180 C. brush the airfryer basket with oil. Place the cauliflower florets with some void in between each various other and air fry at 180C for 20 mins while turning and cleaning oil every 7 mins. Air fry at 200 C for 2 mins till they transform gold and crisp. Toss them right away in the sauce and offer. see note 4.

    3 tbsps cooking oil for cleaning

  1. Cauliflower is paled specifically for 30 secs to make it a little tender however do not prepare or leave in the boiling water for longer than 30 secs. Over paled cauliflower does not help the dish.
  2. Water is included 1 tbsp each time to see to it the finish is also. If you include all 3 tbsps of water at one area, it could end up watery there & remain completely dry at various other locations. Mixing well is really vital to see to it all the cauliflower florets obtain marinaded well with the finish.
  3. Prepare the bang bang sauce prior to frying the cauliflower as the deep-fried cauliflower should be covered in the sauce right away after frying. This is to make sure the
  4. Fried cauliflowers should be thrown with bang bang sauce right away after frying, so the sauce sticks well.

Calories: 228 kcal, Carbohydrates: 21 g, Protein: 3 g, Fat: 15 g, Saturated Fat: 1 g, Polyunsaturated Fat: 5 g, Monounsaturated Fat: 9 g, Trans Fat: 0.1 g, Cholesterol: 2 mg, Sodium: 608 mg, Potassium: 346 mg, Fiber: 3 g, Sugar: 7 g, Vitamin A: 311 IU, Vitamin C: 51 mg, Calcium: 40 mg, Iron: 1 mg

This post was investigated and created by Harita Odedra.

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