This tacky cauliflower recipe is a fast and straightforward vegetable facet dish recipe you can make in an air fryer with none oil. Air fry the cauliflower florets till they’re tender and the cheese melts for a wholesome facet dish.
Disclaimer: Please examine that every one components are appropriate to your allergic reactions and you’ll want to ask your medical care staff relating to any allergy associated questions (I don’t share medical recommendation). As an Amazon Associate, I earn from qualifying purchases.
Easy, Adaptable Cauliflower Side Dish
I grew up consuming cauliflower stir-fried Chinese-style which is nice however I get pleasure from oven roasted cauliflower extra. The different day I made chicken wings in my air fryer and wanted a vegetable facet dish. Instead of turning on the oven, I made a decision to make use of my air fryer to cook dinner a cauliflower.
The tacky cauliflower made in my Instant Vortex Plus turned out unbelievable. Each floret was tender crisp, with a bit little bit of cheese for an umami style. And I beloved that I didn’t have to scrub an additional pot or baking sheet since I solely wanted to scrub the air fryer basket as soon as.
I season the cauliflower florets with onion salt with parsley and with black pepper. Sometimes if our different dishes are salty or nicely seasoned, I take advantage of floor paprika, garlic powder and/or onion energy.
About half approach by the cooking time I stir the cauliflower for even cooking and sprinkle with grated parmesan cheese (or different obtainable cheese). One member of the family loves cheese. Another member of the family doesn’t like cauliflower. And including a bit little bit of cheese to the cauliflower appears to be a contented compromise for all.
How to Prep Cauliflower
Remove the powerful outer leaves that are edible however a bit chewy, it can save you them in your freezer for making vegetable inventory. You may also save the smaller leaves for inventory too however they’re really fairly tender and scrumptious.
Turn the pinnacle of cauliflower the wrong way up to be able to see the stem. Remove the leaves till you possibly can see the floret and break them from the stem. Some florets is likely to be too massive, use a paring knife to separate the stem and pull the edges aside.
I as soon as watched somebody chop a cauliflower from the highest down, which resulted in loads of little items and scraps that mainly went down the sink drain. That was the inspiration for my demo on how to chop cauliflower. Please don’t chop your cauliflower from the highest down.
If you need to save time, you possibly can purchase a bag of prepped cauliflower florets. They do price a tiny bit extra and would possibly spoil sooner. I like to recommend cooking them quickly after buy.
Air Fryer Tips
I really like my Instant Vortex Plus 4QT Air Fryerit’s really easy to make use of with minimal clear up.
I add the entire florets from one head of cauliflower. Even although it’s multiple layer of cauliflower, I give the florets a stir as soon as throughout the cooking time. Program the Instant Vortex to air fry for 10 minutes whole and after 7 minutes it beeps to remind me to show the meals. At that time, I stir the cauliflower after which add grated cheese on high.
After 10 minutes, the cauliflower regarded cooked, tender, and steamy however the cheese wanted a bit little bit of browning so I programmed the Instant Vortex to broil for 1 minute. I checked it after 30 seconds and thought it regarded excellent. You can regulate accordingly relying in your preferences and likewise the scale of your cauliflower.
The florets cooked evenly, tender crisp, and simply barely browned. I beloved that the Instant Vortex is far sooner than my oven, a shorter cooking time preserves diet, and makes use of much less electrical energy.
Allergy Aware Air Fryer Cauliflower
This recipe is freed from peanuts, tree nuts, eggs, soy, fish, shellfish, wheat, and sesame as written. The primary allergen is cheese, which you’ll be able to omit or substitute with a dairy-free cheese that doesn’t comprise your different allergens.
My favourite dairy-free cheese model is Follow Your Heart, which has two allergen charts obtainable on their web site’s FAQ. I’ve sampled a number of of their scrumptious cheeses at a food show however I haven’t tried melting them. Remember to examine different manufacturers of dairy-free cheese components for tree nut milk comparable to almond or cashew.
Air Fryer Cauliflower with Cheese Recipe
This tacky cauliflower recipe is a fast and straightforward vegetable facet dish recipe you can make in an air fryer with none oil. Air fry the cauliflower florets till they’re tender and the cheese melts for a wholesome facet dish.
- 1 medium cauliflower
- 1/2 teaspoon onion salt with parsley or comparable seasoning
- 1/2 teaspoon black pepper freshly floor
- 1/4 cup parmesan cheese grated
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Trim 1 medium cauliflower into bite-sized florets (reduce from the stem) and switch to a big bowl.
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Sprinkle 1/2 teaspoon onion salt with parsley and 1/2 teaspoon black pepper on the cauliflower florets and gently toss to mix.
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Program air fryer to 400°F and set timer for 10 minutes. Allow the air fryer to preheat and when it’s prepared add the florets.
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After about 7 minutes, toss the florets within the basket or use a wood or heat-safe silicon spoon to stir the florets so they may cook dinner evenly. Sprinkle 1/4 cup parmesan cheese grated on high and return the basket to the air fryer.
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When the air fryer finishes cooking, you could optionally use the broil setting on the air fryer to broil 30-60 seconds if desired (you would possibly must set it for 1 minute and examine after 30 seconds).
Nutrition information are calculated routinely and an estimate.
Calories: 63kcalCarbohydrates: 8gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 443mgPotassium: 445mgFiber: 3gSugar: 3gVitamin A: 55IUVitamin C: 69mgCalcium: 88mgIron: 1mg
Related Recipes
If you occur to be turning in your oven in any case for various recipe, you would possibly prefer to attempt my oven roasted cauliflower recipe as an alternative.
Some different air fryer recipes that I’ve on my weblog embrace Make Potato Home Fries in an Air Fryer which is a good facet dish for any meal and you may also get pleasure from my recipe for Air Fryer Tofu Bites, An Easy Nut-Free Recipe.
Are you in search of easy vegetable facet dish recipes? I’ve a bunch of familar greens cooked with some Asian inspiration:
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