A hearty BBQ lentil burger topped with fast and simple creamy coleslaw is an ideal summer time meal! Serve in a bun or over a crisp salad. (nut-free with gluten-free and soy-free choices) . This put up was initially printed might 6 2013
Hello summer time! It’s time for all issues BBQ, and this BBQ lentil burger combines so many summer time flavors in a single scrumptious dish.
The patties have cut up crimson lentils, which prepare dinner actually shortly, and they’re loaded with BBQ sauce, in and out! You could make them on the stovetop or within the oven.
These burgers are additionally completely loaded with veggies! Finely chopped cauliflower, carrots, garlic, ginger, and bell pepper give the patties bulk, texture, and taste.
Serve these with a easy, creamy slaw or your favourite burger toppings on a bun, or use them to high a inexperienced salad for a lighter meal. I really like including fruit to the slaw. The unique recipe was written with mango within the slaw. Mango add some juicy candy tk the creamy tangy crunchy slaw for wonderful steadiness of taste.
Why You’ll Love BBQ Lentil Burgers
- veggie-packed!
- simple to make within the oven or on the stovetop
- loaded with a lot wonderful BBQ sauce taste!
- versatile – Serve on a bun together with your favourite toppings or add the patties to a salad.
- nut-free with simple soy-free and gluten-free choices
Prevent your display from going darkish
Make the burger patties.
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Wash the lentils and add to a pan with water, garlic, and salt. Cook over medium warmth, partially lined, for 14-16 minutes or till cooked or al dente. Drain and add to a bowl
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Add the cauliflower, ginger, garlic, carrot, and peppers to a meals processor. Process to make a finely chopped meal.
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Add the veggie combination to the lentil bowl. Add within the spices, bbq sauce, flax seed meal and sesame seeds and blend in. Then fold within the breadcrumbs and a couple of tablespoons flour. Mix and let sit for for a couple of minutes. Check if the combination isn’t too moist. When you press it, moisture should not leak, and it should not really feel moist and sticky. Add extra flour, if the dough is simply too moist. Shape into patties.
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Make the glaze: In a small bowl combine the bbq sauce, scorching sauce, and 1 teaspoon or oil or water. Set apart.
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To bake: place the burgers on parchment lined sheet. Brush with glaze. Bake at 400° F/200º C for 20-25 minutes. Once the middle is ready, glaze once more and take away from oven. Once baked, these patties may be grilled shortly for grill marks, if you happen to like.
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To pan fry: Heat a skillet over excessive warmth. Add oiland cut back the warmth to medium as soon as scorching. Place the burger patties within the skillet. Cook 3-4 minutes either side till golden brown. Glaze one facet and take away from skillet
Assemble the lentil burgers.
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Serve in a bun together with your favourite burger toppings, like lettuce, tomato, onion, or creamy slaw. Or, serve these over crisp greens for a satisfying summer time salad!
Nutritional values don’t embrace buns or toppings, since the way you serve might fluctuate.
BBQ lentil burgers are naturally nut-free. For soy-free, select a soy-free BBQ sauce and ensure your buns/toppings are soy-free. For gluten-free, use gluten-free breadcrumbs and oat flour as an alternative of all-purpose flour. Make certain that your buns and toppings are all gluten-free.
One of the keys to nice taste in these is a extremely good bbq sauces use your fave or make your individual! my home-made BBQ sauce here
Easy Slaw: Add 1/4 cup vegan mayo, 1 tablespoon maple syrup, 2 teaspoons apple cider vinegar, 1/4 tsp salt, sprint of celery seed, black pepper with 3 cups of slaw combine. I like so as to add mango to the slaw for a creamy summer time slaw!
Calories: 199kcal, Carbohydrates: 33g, Protein: 10g, Fat: 4g, Saturated Fat: 0.5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Sodium: 539mg, Potassium: 443mg, Fiber: 11g, Sugar: 7g, Vitamin A: 1466IU, Vitamin C: 18mg, Calcium: 83mg, Iron: 3mg
Nutrition info is mechanically calculated, so ought to solely be used as an approximation.
Ingredients
- cut up crimson lentils – These are the bottom on your burger. Make certain to rinse properly and decide them over earlier than cooking.
- dried spices – Season the lentils with garlic powder whereas cooking. For the patties, we are going to use chipotle powder and onion flakes or powder.
- veggies – We can be chopping up cauliflower, carrots, garlic, ginger, and bell pepper in a meals processor for these lentil veggie burgers.
- BBQ sauce – You are including BBQ sauce to the patties and utilizing it to make a glaze on high with some scorching sauce for optimum BBQ taste. Use soy-free BBQ sauce, if wanted. You may also add slightly little bit of sriracha to the patties for spicy lentil burgers.
- flax meal – This is your binder that holds the patties collectively.
- different mix-ins – Sesame seeds add slightly further protein and taste. Breadcrumbs and flour assist the burgers maintain collectively. Use gluten-free breadcrumbs and oat flour, if wanted, for a gluten-free possibility.
In the image above from 2013 , I used my Rye almond buns with these burgers.
💡Tips
- The lentil combination needs to be moist however not too moist. It shouldn’t leak liquid if you press it. Add extra flour, as wanted, till you get the appropriate consistency.
- You can bake these lentil burgers or pan fry them. Pan frying does yield extra crisp outcomes. You can pop the baked patties onto the grill for a couple of minutes to crisp them up, if you happen to like.
How to Make Lentil Veggie Burgers
Wash the lentils and add to a pan with water, garlic, and salt. Cook over medium warmth, partially lined, for 14-16 minutes or till cooked or al dente.
Drain and add to a bowl.
Add the cauliflower, ginger, garlic, carrot, and peppers to a meals processor. Process to make a finely chopped meal.
Add the veggie combination to the lentil bowl.
Add within the spices, bbq sauce, flax seed meal and sesame seeds and blend in. Then fold within the breadcrumbs and a couple of tablespoons flour.
Mix and let sit for for a couple of minutes. Check if the combination isn’t too moist. When you press it, moisture shouldn’t leak, and it shouldn’t really feel very moist. Add extra flour, if the dough is simply too moist.
Shape into patties, then make the glaze. In a small bowl, combine the bbq sauce, scorching sauce, and 1 teaspoon or oil or water. Set apart.
To bake: place the burgers on parchment lined sheet. Brush with glaze. Bake at 400° F/200º C for 20-25 minutes. Once the middle is ready, glaze once more and take away from oven. Once baked, these patties may be grilled shortly for grill marks, if you happen to like.
To pan fry: Heat a skillet over excessive warmth. Add oiland cut back the warmth to medium as soon as scorching. Place the burger patties within the skillet. Cook 3-4 minutes either side till golden brown. Glaze one facet and take away from skillet.
Serve in a toasted bun together with your favourite burger toppings, like lettuce, tomato, onion, or creamy slaw. Or, serve these over crisp greens for a satisfying summer time salad! Dress with thinned out bbq sauce or vegan ranch or mayo primarily based dressing.
What to Serve with Lentil Burgers
These are nice together with your favourite grilled sides, like mac and cheese, Salad paste, bean salad and so on.
Frequently Asked Questions
BBQ lentil burgers are naturally nut-free.
For soy-free, select a soy-free BBQ sauce and ensure your buns/toppings are soy-free.
For gluten-free, use gluten-free breadcrumbs and oat flour as an alternative of all-purpose flour. Make certain that your buns and toppings are all gluten-free.
