The Mediterranean weight loss program is well-known for being one of many healthiest and tastiest diets. And this Mediterranean garlic rice with chickpeas isn’t any exception. It’s filled with flavors, made with heart-healthy elements, and performed in about half-hour. Serve it as a aspect and even as a primary course. As it definitely has sufficient protein.
To make this recipe, I used long-grain rice. However, you should use no matter sort of rice you want. Just be sure to test the rice package deal directions. That method you get your liquid-to-rice ratios and your cooking occasions proper on the cash.
For the liquid, I used homemade vegetable broth. Which actually elevates the flavors of this dish. You may also use rooster broth, beef broth, and even water in the event you like. Just be sure to season accordingly in case you are utilizing water.
TIPS & TRICKS to Make this Recipe: You can serve this rice dish heat, at room temperature, and even chilled. It will maintain for as much as 3 to 4 days within the fridge in an hermetic container.
Key Ingredients & Cookware I used on this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
EXTRA VIRGIN SPANISH OLIVE OIL
SPANISH GOLDEN SAFFRON
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Watch the Video Below on How to Make Mediterranean Garlic Rice with Chickpeas
Mediterranean Garlic Rice with Chickpeas
Ingredients
-
2
cups
vegetable broth
480 ml -
1/4
tsp
saffron threads
0.17 grams -
3
tbsp
further virgin olive oil
45 ml -
2
shallots (thinly sliced) -
6
cloves
garlic (roughly chopped) -
1
carrot (finely chopped) -
1
cup
lengthy grain rice (rinsed)
190 grams -
1
tsp
dried oregano
1 gram -
1
can
chickpeas (drained and rinsed)
15.5 oz / 440 grams -
1/2
cup
frozen peas
50 grams - sea salt & black pepper
-
2
tsp
lemon juice
10 ml - chopped cilantro for garnish
Instructions
-
Add the broth and saffron right into a saucepan and warmth with a medium warmth
-
Heat a big fry pan with a medium warmth and add within the olive oil
-
After a few minutes add within the sliced shallots, chopped garlic, and chopped carrot into the fry pan, combine constantly, after about 4 minutes and the greens are frivolously sauteed, add within the rice, oregano, and season with salt & pepper, proceed to combine for a few minutes
-
Once the rice is frivolously sauteed, about 2 to three minutes, add within the chickpeas and simmering broth, give it a mixture, then place a lid on the pan and decrease to a low warmth
-
After about 15 to 18 minutes and the rice is simply cooked by (test package deal instructons on the rice you might be utilizing), add within the frozen peas, ensuring to evenly unfold them round, then place the lid again on the pan and switch off the warmth, let the rice sit for five minutes, then squeeze within the lemon juice over the rice and utilizing a fork gently fluff the rice
-
Transfer into serving dishes and high off with chopped cilantro, get pleasure from!
Nutrition Facts
Mediterranean Garlic Rice with Chickpeas
Amount Per Serving
Calories 402
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 561mg24%
Potassium 371mg11%
Carbohydrates 61g20%
Fiber 8g33%
Sugar 4g4%
Protein 10g20%
Vitamin A 2963iu59%
Vitamin C 11mg13%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.
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