- When you’re craving a quick meals burger, dietitians advocate Shake Shack’s Single Hamburger.
- It’s filled with protein and but reasonable in carbs, sodium and saturated fats.
- For much more vitamin, pile it with lettuce, tomatoes, onions and avocado.
On days when time is tight, quick meals could be a wise approach to get a satisfying meal that provides a wholesome stability of carbs, protein and fats. Really! “It’s OK to eat fast food sometimes,” says One is in nan, stpl, Cpper, Cppn. “Life can be busy and not everyone can easily access home-cooked meals or fresh ingredients.” Fast meals is sensible as a result of it’s fast and accessible in lots of locations, she provides.
That stated, there are tons of quick meals burgers to select from. And a few of them are higher for you than others. When you’re craving a burger, dietitians advocate heading to Shake Shack for his or her Single Hamburger. In addition to being loaded with beefy, juicy goodness, it’s additionally large on vitamin.
Here’s why Shake Shack’s Single Hamburger reigns supreme.
Why Shake Shack’s Single Hamburger is Dietitians’ Top Choice
Shake Shack’s Single Hamburger Nutrition
- Calories: 370
- Total fats: 18g
- Saturated fats: 8g
- Sodium: 850mg
- Carbs: 24g
- Fiber: 0g
- Total sugars: 5g
- Added sugars: N/A
- Protein: 25g
It’s High in Protein
After an extended day of labor or caring for youths, it’s regular to really feel drained and hungry. Protein-rich meals are the important thing to feeling full and holding power ranges on a good keel. “As a dietitian, I often recommend meals with at least 25 grams of protein to help manage hunger and support muscle health. This burger meets that benchmark,” says Violeta Morris, M.S., RDN. Shake Shack’s Single Hamburger delivers 25 grams of high-quality protein for an affordable 370 energy.
It’s Moderate in Carbs, Sodium and Saturated Fat
Some people, like these with diabetes or people who find themselves making an attempt to shed some pounds, could also be watching their carb consumption. This burger is unlikely to take you over the carbohydrate edge or squash your well being targets. “The carbohydrate count is moderate at 24 grams,” says Ana Reisdorf, M.S., RD. “It’s a great amount for a meal. It provides energy without going overboard.”
Fast meals is infamous for its excessive sodium content material. While we wouldn’t precisely name this burger a low-sodium meals, its 850 milligrams of sodium (roughly a 3rd of the two,300-milligram Daily Value) can nonetheless work for many of us. But if that’s an excessive amount of for you, skip the bun and order a lettuce wrap. You’ll trim 155 milligrams of sodium.
When you’re watching saturated fats, the scale of your burger could make an enormous distinction. This quarter-pound single-patty burger strikes a wholesome stability with a reasonable 8 grams of saturated fats.
It’s Made with Quality Ingredients
No matter which burger you order from Shake Shack, you possibly can depend on the meat being high-quality.
“Shake Shack uses 100% all-natural Angus beef, no added hormones or antibiotics,” Reisdorf says. “Higher standards can mean better taste and a healthier product.” Laura thought, rdnadditionally factors out that Angus beef is understood for its tender texture and wealthy taste.
Shake Shack additionally takes satisfaction in how their beef is raised, boasting that it’s “humanely grazed and raised.”
It’s Rich in Nutrients That Keep You Strong
While pink meat isn’t essentially nice to eat all the time, having fun with it moderately can provide you a wealth of vitamins that aren’t at all times present in different meals. “Beef provides key nutrients like iron, which supports energy production, oxygen transport and immune function, along with B vitamins like B12 that are essential for nerve health,” says Morris., , Beef can be among the finest sources of zinc, one other nutrient that retains your immune system in tip-top form.
It’s Highly Customizable
When you order a loaded burger—just like the Single SmokeShack, which clocks in at 600 energy and a whopping 1,880 milligrams of sodium—it’s onerous to scale issues again. Why not begin with the fundamentals and add wholesome choices from there? Think lettuce, tomato and onions. You may even sneak in avocado for just a little fiber bump (2 grams).
Think of this burger as a nutrient-dense basis that may be tailored to your wants, Pensiero says. Brannon Blount, M.S., RDNagrees. The fantastic thing about this burger is that it provides you flexibility, whether or not you wish to skip the bun or load it with veggies, she says. If you’re going low-carb, swap within the lettuce wrap. Or, if gluten is a matter, you possibly can ask for a gluten-free bun.
Strategies to Order a Healthier Fast Food Burger
No matter which quick meals chain you’re visiting, these RD-backed suggestions might help you order a more healthy quick meals burger:
- Look up the vitamin data on-line first. Knowing the vitamin stats of your burger forward of time can empower you to make the only option when it’s time to order. “Even a quick scan [of the nutrition info] can help you make a more confident choice, whether you’re watching sodium, protein or calories,” says Blount.
- Keep it easy. It’s straightforward to be tempted by the ShackStack or Avocado Bacon Burger. However, the less complicated selection is usually the smarter one. “Choose simpler burgers,” says Reisdorf. That means leaving off the cheese, bacon or particular sauces. In return, you’ll minimize gratuitous energy, saturated fats and sodium out of your meal.
- Pile on the veggies. “Adding lettuce, tomato, onions or pickles boosts fiber and adds volume,” says Chun. If there’s a facet salad or a fruit cup on the menu, order that, too. You’ll rating additional nutritional vitamins and minerals, plus some fiber to maintain you full.
- Swap the bun or go open-faced. “Reducing the bun—or skipping it altogether—lowers refined carb intake and glycemic impact,” says Pensiero. This is very necessary for individuals with diabetes or insulin resistance who need to be conscious of their carb consumption.
- Skip the high-calorie sides and drinks. “Pass on the fries and soda to reduce calories and added sugars,” says Morris. If you’re craving a drink with taste, order an unsweetened iced tea and add a touch of sugar.
- Choose a smaller burger or order a youngsters’ measurement. This easy technique might help you retain portion sizes in verify and forestall overeating, says Chun. “Doubling (or tripling) your meat also doubles the calories, fat and sodium,” provides Blount.
Our Expert Take
When you’re craving a quick meals burger, head to Shake Shack for his or her Single Hamburger. Dietitians say it’s the healthiest quick meals burger on the market. Not solely is it filled with 25 grams of high-quality protein, it’s additionally cheap in energy, carbs, sodium and saturated fats. At the identical time, it’s loaded with key vitamins, like iron, zinc and vitamin B12. Plus, Shake Shack prides itself on the standard of its beef, which is humanely raised with out added hormones or antibiotics. If that weren’t sufficient to persuade you, this burger may be personalized any manner you want. So, pile on the lettuce, tomato, onions and avocado and savor each juicy chew!
