Dragon Fruit Chill Smoothie with Hibiscus & Coconut • Steamy Kitchen Recipes Giveaways

Let’s simply admit it. Some smoothies style like garden clippings. But this one is totally different. She’s beautiful, tastes like a tropical trip, and sort of makes you’re feeling such as you’re in a flowery spa setting.

With frozen dragon fruit, tart hibiscus, creamy banana, coconut water, mint, and ginger, it’s an effective way to battle off the summer season warmth whereas additionally permitting you to keep away from the $13 smoothie entice. (WHY are they so costly as of late?)

Why This Recipe Works

• Frozen dragon fruit means pure slushie vibes. No syrupy nonsense right here, simply vivid magenta magic!

• Hibiscus tea provides some tang and antioxidants. It additionally makes the whole lot a little bit Barbie-core, and we love that.

• Coconut water retains it gentle however hydrating. It’s like Gatorade’s cuter, much less salty cousin.

• Banana provides it a creaminess with none dairy. Plant-based texture is the place it’s at.

• Chia seeds add fiber. Which means you received’t be hangry in 20 minutes.

• Mint + ginger = loopy refreshing. Think spa water, however sassier.

Let’s Talk About the Health Benefits

Because “pink drink” doesn’t all the time imply synthetic bubblegum chemical substances.

• Dragon fruit: It’s excessive in fiber, wealthy in vitamin C, and mainly the unicorn of fruits!

• Hibiscus: Known to assist decrease blood stress and irritation. Also, (bonus!) it’s beautiful.

• Coconut Water: Get your electrolytes with out the sketchy meals dye. Also makes for a terrific post-workout hydration drink.

• Banana: Potassium, pure sweetness, and prebiotic magic that may undoubtedly have your intestine thanking you.

• Chia Seeds: They include Omega-3s, fiber, and so they assist maintain you full so that you’re not raiding the pantry an hour later.

• Mint: Did you recognize that mint aids digestion? And it makes the whole lot style like a mojito with out having to take care of a hangover.

• Ginger: It has anti-inflammatory and anti-nausea properties and provides this drink simply the correct amount of kick.

Ingredients

For one very chill smoothie, you’ll want:

• 1 cup frozen dragon fruit (pitaya) chunks

• 1 hibiscus tea bag (or 1 tsp dried hibiscus flowers)

• ¾ cup coconut water

• Juice of ½ lime

• ½ frozen banana

• 1 tsp chia seeds

• Just a few contemporary mint leaves

• ½ tsp grated ginger

• Ice cubes (non-compulsory, if you need it additional frosty)

Substitutes & Swaps

Sometimes actual life occurs and also you don’t have the whole lot available. That’s okay!

• No dragon fruit? Use frozen raspberries or pink pitaya packets. Not the identical, however nonetheless fabulous.

• No hibiscus? Throw in some berry or pomegranate natural tea. Tart is the vibe we’re in search of right here.

• No coconut water? Plain water or almond milk works as properly. The smoothie shall be barely much less “tropical beach,” however nonetheless yummy.

• No banana? Try including in some mango or avocado for creaminess. Note that the flavour profile will shift some.

• No chia? Use floor flaxseed or simply skip it. It received’t harm something.

How to Make It (Step-by-Step)

Step 1 – Steep the Hibiscus:
Grab your tea bag and steep it in ½ cup sizzling water for about 5–7 minutes. Cool utterly. Room temp is ok, simply don’t toss it within the blender sizzling.

Step 2 – Blend the Goods:
In your blender, toss in:

• cooled hibiscus tea

• frozen dragon fruit

• coconut water

• lime juice

• frozen banana

• chia seeds

• mint

• ginger

Blend on excessive till you hit the right smoothie consistency.

Step 3 – Adjust as Needed:
Is it too thick? Add extra coconut water. Not chilly sufficient? Just a few ice cubes can repair that.

Step 4 – Serve It Up:
Pour this mix into your cutest glass. Bonus factors in case you add on a mint sprig and reusable straw.

Tips for Making this Smoothie the Best it Can Be

• Chill your glass first. Might sound additional, however it’s value it. Trust me.

• Let the chia sit for a couple of minutes if you need extra physique. It thickens quick in liquid.

• Make it forward of time: Blend the whole lot however the chia, then add it later to keep away from over-thickening your smoothie.

• Don’t skip the lime. The acid cuts by means of the sweetness and ties all of it collectively.

FAQ

Can I make this smoothie forward of time?
You canhowever remember to drink it inside a number of hours. Left too lengthy, the colour will uninteresting and the chia will get thick like in a single day oats.

Is this smoothie kid-friendly?
Totally. Thought, perhaps skip the ginger in case your tiny human isn’t into spice.

Can I add protein powder?
Sure, however use unflavored or vanilla to maintain the stability proper. Also, don’t add an excessive amount of or it’ll style chalky.

Can I exploit contemporary dragon fruit?
Yes, however it received’t give the identical frozen texture. Just add extra ice to complement.

Did You Make This Smoothie Your Own?

If so, we’d like to learn about it!

Be positive to go away a remark letting us know what you added or eliminated to customise this tremendous chill smoothie.

Dragon Fruit Chill Smoothie with Hibiscus & Coconut

A refreshing smoothie made with frozen dragon fruit, hibiscus tea, coconut water, and a splash of lime. Naturally hydrating, loaded with antioxidants, and blended with banana, chia, mint, and ginger for a creamy, tropical vibe.

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Course Drinks

Cuisine American

Servings 2 folks

Calories 131 kcal

• 1 cup frozen dragon fruit chunks
• 1 hibiscus tea bag (or 1 tsp dried hibiscus flowers)
• ¾ cup coconut water
• ½ lime for the juice
• ½ frozen banana
• 1 tsp chia seeds
• 5 mint leaves regulate to style
• ½ tsp grated ginger
• ice cubes

• Steep the hibiscus tea bag in ½ cup sizzling water for five–7 minutes. Remove tea bag and funky utterly.

• In a blender, add the cooled hibiscus tea, frozen dragon fruit, coconut water, lime juice, frozen banana, and mint, chia, and ginger.

• Blend on excessive till clean and frosty. If too thick, add a splash extra coconut water.

• Pour into a relaxing glass and luxuriate in instantly.

Calories: 131kcalCarbohydrates: 24gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gSodium: 167mgPotassium: 372mgFiber: 4gSugar: 16gVitamin A: 136IUVitamin C: 10mgCalcium: 47mgIron: 2mg

Keyword drink, fruity, smoothie, summer season, summer season drink, tropical