This scrumptious Greek recipe combines white runner beans (gigantes) with an assorted combination of greens, like chicory, swiss chard and different leafy greens. This plant-based meal is served with a squeeze of recent lemon juice.
Γίγαντες με λαχανικά. Have you met my mother and father? If you’ve got, in particular person, then you’ve got hopefully visited them in the summertime and brought a stroll by their backyard. They love sharing this outdoors oasis with household, pals and folks they only met. A backyard is a whole lot of arduous work, however the payoff is priceless. The pleasure of rising your personal meals, understanding that it’s as recent and as clear as attainable – effectively, there’s nothing higher. It additionally presents a perspective that you could’t actually recognize in any other case. A backyard, huge or small, offers you a glimpse into the work that our farmers and agriculturalists experience every day to keep us fed.
Growing up Greek, I’ve by no means identified life with no backyard. When our house was an house on the second flooring of a constructing within the metropolis’s Mile End district, greens have been potted and positioned on the balcony and on the steps of the outside staircase resulting in our entrance door. Then, after they had entry to a yard, my mother and father took full benefit. They went from a number of pots of tomatoes, eggplants and peppers to rows upon rows of greens, herbs and fruit timber. The eggplants they nonetheless saved in pots nevertheless.
Some of the issues that my mother and father develop are greens. There is all the time spinach, chicory, swiss chard, lettuce, parsley and amaranth greens being tended. They use these in all types of recipes like their spanakorizo and stewed swiss chard recipe and this recipe for large beans (gigantes) with greens.
Why I like this recipe
This is the type of meal that I simply love. Giant beans (gigantes) with greens is an ideal vegan meal that may simply feed a meat-loving household with confidence! The flavours are elegant and recent. The beans are hearty, making this a filling meal. Serve with some good recent bread to assist sop up the sauces and you’ll be very, very comfortable. Promise!
I additionally love that this recipe is so versatile! If I’ve an abundance of swiss chard, then I take advantage of a whole lot of that in my blended greens. Spinach that could be a few days from spoiling – use that. Any blended greens you’ve got readily available will do.
Key substances
Gigantes Also known as white runner beans these massive, meaty and creamy beans could also be a little bit arduous to search out, however they’re positively price searching for out. I discover mine in Greek or Mediterranean grocery shops. You may discover them on-line
Olive oil Only Greek olive oil is used after all! I like the flavour, and fruity aroma that pure, good-quality Greek olive oil imparts to each dish.
Onion I take advantage of yellow onion as a result of it cooks up actually properly, and is straightforward to search out and tastes nice.
Green onions I like so as to add inexperienced onions (generally known as spring onions) as a result of they offer an onion flavour, however with a whole lot of freshness. I take advantage of each the white and the inexperienced a part of the onion.
Leek Again, extra onion flavour, however with a distinction. I discover leeks are usually a bit sweeter, and add a stunning texture and flavour profile to this recipe.
Garlic I’m all the time cautious to not burn my garlic when I’m sauteeing it. I discover that it goes from toasty and caramelized, to burnt fairly shortly!
Dill Fresh dill is superb! It provides a refined anise flavour to recipes and blends in rather well with the remainder of the greens.
Dry Oregano I a lot favor the flavour and aroma of dry Greek oregano over recent oregano.
Mixed greens I like to make use of a mix of curly chicory, swiss chard; and escarole lettuce. Other choices embody spinach, kale, collard greens and dandelion greens.
Parsley Yum! I like the herby, barely peppery flavour of parsley.
Lemon A beneficiant squeeze of lemon proper earlier than serving makes all of the flavours of this dish actually pop! I like the tart freshness that the lemon juice supplies!
Salt & pepper Simple seasonings that make each meal higher!
How to make it
Preparation
Soak your beans in loads of water for at the very least 12 hours or in a single day.
Instructions
Step 1
Drain and rinse your beans. Fill a big pot with chilly water and add the beans (make sure that the water covers the beans by at the very least 2 inches). Bring to a boil after which scale back to medium warmth. Cook for 1½ to 2 hours, uncovered, till your beans are tender. You might have so as to add further water because the beans prepare dinner. Drain and put aside.
Step 2
While your beans are cooking, put together your greens by chopping them into 1 inch items and washing them effectively. There isn’t any have to dry the greens. Set apart.
Step 3
In a big frying pan set over medium warmth add 1/4 cup olive oil and saute the onion, leek, garlic, inexperienced onions, dill and oregano for about 7-8 minutes. Stir frequently to stop burning. Next add as many greens as can simply match into the pan and permit them to prepare dinner down. Repeat, including extra greens till all have been included. Be aware to not permit the greens to burn. Remove from the warmth.
Step 4
Preheat oven to 375 levels Fahrenheit.
Step 5
Transfer the greens to a calmly greased 9 x13 baking dish and unfold them throughout the underside. Top with the recent chopped parsly after which layer the drained beans on high. Add 1/2 cup of boiling water and the salt and pepper.. Top with a further 1/4 cup olive oil. There isn’t any want to combine.
Step 6
Bake on the underside rack of your oven, uncovered, for about half-hour.
Step 7
Before serving, drizzle with further olive oil, and squeeze the juice of a lemon over the contents within the pan. Add further salt and pepper if desired. Stir effectively to mix and luxuriate in!
Recipe substitutions
If you can’t discover white runner beans (gigantes), generally known as elephant beans, then you need to use large lima beans as a substitute. If you possibly can’t discover these both, then any massive bean might work (ex. white kidney beans). Cooking occasions for the beans should be adjusted.
I like to make use of a mix of curly chicory, swiss chard; and escarole lettuce for the blended greens of this recipe. Other choices embody spinach, kale, collard greens and dandelion greens. Use any blended greens you want, and for those who favor, you possibly can even make this dish with just one number of inexperienced (ex. spinach or swiss chard). I do like the mixture of flavours and textures nevertheless.
Frequently requested questions
What are gigantes?
If you’ve got by no means heard of gigantes, don’t really feel badly. They are an elusive bean, and though quite common in Greek recipes they aren’t all the time straightforward to search out outdoors of Greece and Greek markets. As a end result, folks typically discuss with them as large lima beans, and use them interchangeably. Although they do look comparable, gigantes are creamier, meatier and maintain their form higher than lima beans when cooked. In precise reality, they’re white runner beans (Phaseolus coccineus). Colloquially they’re generally known as elephant beans. I feel that understanding gigantes is essential, significantly as a result of they’re so particular in Greek cooking. They are so particular that sure areas of Greece have styles of gigantes which have been accredited as Protected Geographical Indication merchandise.
Cooking suggestions
Purchasing dried beans
I like dried beans for his or her versatility, selection and value. Pound per pound, beans are manner cheaper than meat, fish and poultry and are packed filled with vitamins. Although dried beans hold for a really very long time, do try to buy your beans from a retailer with a excessive bean turnover. Older beans (a dusty bag excessive up on a grocer’s shelf is a clue) will take longer to prepare dinner and their flavour and texture could also be impacted. When making large beans (gigantes) with greens, it might be useful to buy in a Greek or Mediterranean market.
Plan forward
You might want to begin occupied with this recipe the day earlier than you intend to serve it as a result of it’s important to soak the beans. White runner beans (gigantes) have to soak for at the very least 12 hours to be able to facilitate the cooking course of. Even at that, you will have to boil the beans for as much as 2 hours, till the beans are absolutely tender.
Choose your greens
In phrases of the greens, any number of greens will work effectively. I like to make use of two to a few varieties to be able to maximize flavour. We chop our greens coarsely (that’s, not finely minced) and after we wash them we take away the surplus water however should not involved with completely drying the greens.
Adding lemon to complete the large beans (gigantes) with greens.
The shiny burst of recent lemon juice proper earlier than serving is simply what this meal must take it from scrumptious to beautifully scrumptious. I like to make use of the juice of a complete lemon, however you possibly can add as a lot, or as little as you want.
Recipe variations
If you like to prepare dinner with gigantes then I feel additionally, you will love making this Greek Gigantes plaki recipe, the place the gigantes are baked in a wealthy tomato sauce together with onions, carrots and celery. So good!
The blended greens used on this recipe remind me of one other favorite dish, the place the protein portion comes from eggs. If you haven’t but tried my Green shakshuka, now’s the time!
Do you want my large beans (gigantes) with greens? If you do, try these recipe
Gigantes plaki An genuine Greek meal of white runner beans cooked in a wealthy tomato sauce.
Greek baked chickpeas A standard meal discovered particularly on the island of Sifnos. Chickpeas are baked merely with few substances and style phenomenal!
Black-eyed peas and spinach A favorite meal in our household. The cooked spinach is opulent, and the beans are tender and beautiful.
Stewed Swiss chard with greens and feta What to do with a whole lot of Swiss chard? Make this! The flavours are out of this world!
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- 250 grams White runner beans (gigantes), soaked in a single day see Recipe Note
- 1/2 cup (125 mL) olive oil divided
- 1 yellow onion, chopped
- 1 leek, chopped white half solely
- 2 cloves garlic, chopped
- 6 spring onions, chopped white and inexperienced components
- ¼ cup chopped dill
- 1 tsp dried oregano
- 380 grams blended greens See Recipe Note beneath
- ½ cup parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon
-
Soak your beans in chilly water in a single day.
250 grams White runner beans (gigantes), soaked in a single day
-
Drain and rinse your beans. Fill up a big saucepot with chilly water and add the beans (make sure that the water covers the beans by at the very least 2 inches). Bring to a boil after which scale back to medium warmth. Cook for 1½ to 2 hours, uncovered, till your beans are tender. You might have so as to add further water because the beans prepare dinner. Drain and put aside.
-
While your beans are cooking, put together your greens by chopping them into 1 inch items or so and washing them effectively. There isn’t any have to dry the greens. Set apart.
380 grams blended greens
-
In a big frying pan set over medium warmth add 1/4 cup olive oil and saute the onion, leek, garlic, inexperienced onions, dill and oregano for about 7-8 minutes. Stir frequently to stop burning. Next add as many greens as can simply match into the pan and permit them to prepare dinner down. Repeat, including extra greens till all have been included. Be aware to not permit the greens to burn. Remove from the warmth.
1 yellow onion, chopped, 1 leek, chopped, 2 cloves garlic, chopped, 6 spring onions, chopped, ¼ cup chopped dill, 1 tsp dried oregano
-
Preheat oven to 375 levels Fahrenheit.
-
Transfer the greens to a calmly greased 9 x13 baking dish and unfold them throughout the underside. Top with the recent chopped parsly after which layer the drained beans on high. Add 1/2 cup of boiling water and the salt and pepper.. Top with a further 1/4 cup olive oil. There isn’t any want to combine.
½ cup parsley, chopped, 1 tsp salt, 1/2 tsp black pepper
-
Bake on the underside rack of your oven, uncovered, for about half-hour.
-
Before serving, drizzle with further olive oil, and squeeze the juice of a lemon over the contents within the pan. Add further salt and pepper if desired. Stir effectively to mix and luxuriate in!
If you can’t discover white runner beans (gigantes), generally known as elephant beans, then you need to use large lima beans as a substitute. If you possibly can’t discover these both, then any massive bean might work (ex. white kidney beans). Cooking occasions for the beans should be adjusted.
Mixed greens:
We used a mix of curly chicory, swiss chard; and escarole lettuce. Other choices embody spinach, kale, collard greens and dandelion greens
Calories: 369kcal | Carbohydrates: 27g | Protein: 7g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 627mg | Potassium: 695mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2627IU | Vitamin C: 72mg | Calcium: 94mg | Iron: 4mg
