These creamy chickpeas in onion sauce are crammed with flavors, tremendous simple to make, and accomplished in about 20 minutes utilizing only one pan. Serve them as a aspect dish and even as a fundamental course, as they actually have sufficient protein. Either method, it’s the sort of meals that can fill you with goodness.
To make this recipe, I used canned chickpeas, often known as garbanzo beans. You may also use dried chickpeas right here if you happen to want. Just soak them in loads of water in a single day after which simmer them the next day for 1 to 2 hours or till tender.
To make the creamy onion sauce, I used a mix of olive oilonions, garlic, flour, white wine, thyme, crushed purple pepper, vegetable broth, grated manchego cheese, and lemon juice. You may also use hen broth if you happen to want, in addition to some other sort of grated cheese.
TIPS & TRICKS to Make this Recipe: You can serve these creamy chickpeas heat and even at room temperature. They will maintain for as much as 3 to 4 days within the fridge in an hermetic container.
Key Ingredients & Cookware I used on this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
EXTRA VIRGIN SPANISH OLIVE OIL
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Watch the Video Below on How to Make CREAMY Chickpeas in Onion Sauce
CREAMY Chickpeas in Onion Sauce
Ingredients
-
3
tbsp
additional virgin olive oil
45 ml -
1
massive
onion (finely chopped) -
4
cloves
garlic (roughly chopped) -
1
tbsp
all objective flour
8 grams -
1/2
cup
dry white wine
120 ml -
1/2
tsp
dried thyme
0.50 grams -
1/4
tsp
crushed purple pepper
0.65 grams -
1 1/2
cups
vegetable broth
360 ml -
2
cans
chickpeas (garbanzo beans)
15.5 oz / 440 grams every -
2
tbsp
grated Manchego cheese
15 grams -
2
tsp
lemon juice
10 ml - sea salt & black pepper
- chopped chives for garnish
Instructions
-
Heat a big fry pan with a medium warmth and add within the olive oil
-
After a few minutes, add within the chopped onion and garlic, combine repeatedly, after 5 minutes and the onions are barely translucent, add within the flour, proceed to combine collectively for two minutes, then add within the wine, dried thyme, and crushed purple pepper, combine repeatedly
-
Once the alcohol within the wine is cooked off, about 3 minutes, add within the vegetable broth, gently combine collectively till you get a barely creamy sauce, about 5 minutes, then add within the chickpeas (drained and rinsed), and season with salt & pepper, combine collectively, then decrease to a low warmth and simmer
-
After simmering the chickpeas for five minutes, flip off the warmth, add within the grated cheese and lemon juice, combine collectively
-
Transfer into a big serving dish and high off with chopped chives, get pleasure from!
Nutrition Facts
CREAMY Chickpeas in Onion Sauce
Amount Per Serving
Calories 374
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 8mg3%
Sodium 528mg23%
Potassium 413mg12%
Carbohydrates 38g13%
Fiber 11g46%
Sugar 3g3%
Protein 14g28%
Vitamin A 304IU6%
Vitamin C 5mg6%
Calcium 176mg18%
Iron 3mg17%
* Percent Daily Values are primarily based on a 2000 calorie food plan.
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