Name: Sample Recipe Title
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 eggs, 100g chocolate, 1 cup flour

Published: May 10, 2025 · Last Updated: May 10, 2025 by Kyndra Holley

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These Ham and Cheese Egg Muffins are a savory, low carb, excessive protein breakfast or snack that may be simply prepped forward of time. The cottage cheese provides a creamy texture and a little bit of tang, whereas the mixture of cheddar and gruyere provides a scrumptious depth of taste.

High Protein Ham and Cheese Egg Muffins 2 2

How to Make High Protein Egg Muffins

Egg muffins, garnished with fresh herbs, cooling on a wire rack.

Step by Step Instructions

STEP 1: Preheat the oven to 350°F. Grease a 12 effectively muffin tin or use a silicone muffin mould.

STEP 2: In a blender, mix the eggs, cottage cheese, the gruyere cheese and half of the cheddar cheese, salt, garlic powder, and black pepper. Pulse till clean.

STEP 3: Divide the ham evenly among the many 12 wells of the muffin tin. Pour the egg combination into the wells of the muffin tin, filling three quarters of the way in which full. Sprinkle the remaining cheddar cheese over high.

STEP 4: Bake for 15 to twenty minutes, or till the eggs are set within the heart and the tops are flippantly golden brown.

More Egg Muffin Recipes

Ham and Cheese Egg muffins, garnished with fresh herbs, cooling on a wire rack.

Recipe Tips and Variations

Batch Cooking: These ham and cheese egg muffins freeze very effectively. I prefer to make a double batch and portion them out into 2 to three servings and freeze them for future meal prep. Try these Chicken Pot Pie Egg Muffins.
Storage: Store leftovers within the fridge for as much as 4 days. Alternatively, they are often frozen for as much as 2 months.
Make it Vegetarian: Omit the ham and substitute contemporary veggies like spinach, bell peppers, mushrooms, or zucchini. Just be sure to sauté moisture wealthy greens earlier than including to the egg combination to keep away from watery egg muffins. (I save a lot of money by getting my produce here)
Change up the protein: In place of the ham, it’s also possible to use sausage, bacon, and even turkey bacon. Better but, do a mixture of a number of meats.
Swap the Cheeses: In place of the cheddar and gruyere, you can additionally use mozzarella, Swiss, pepper jack, parmesan, pecorino Romano, or any of your favourite cheeses. The cottage cheese provides a creamy texture and packs the protein.
Add Fresh Herbs: Add herbs like parsley, thyme, oregano, or contemporary chops contained in the egg combination or on high as a garnish.

Frequently Asked Questions

What is the easiest way to reheat egg muffins?

I prefer to warmth them for a minute or 2 within the microwave after which end them within the air fryer in order that they get good and crispy on high. Alternatively you may reheat them solely within the microwave, or in a pan on the stovetop.

Can you freeze egg muffins?

These muffins freeze rather well. I prefer to wrap every serving individually for fast breakfasts all through the week.

Can these be made forward of time?

Yes, these are good to make forward of time and use for meal prep all through the week.

More High Protein Breakfast Recipes

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Ham and Cheese Egg Muffins

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Description

Instructions

Preheat the oven to 350°F. Grease a 12 effectively muffin tin or use a silicone muffin mould.
In a blender, mix the eggs, cottage cheese, the gruyere cheese and half of the cheddar cheese, salt, garlic powder, and black pepper. Pulse till clean.
Divide the ham evenly among the many 12 wells of the muffin tin. Pour the egg combination into the wells of the muffin tin, filling three quarters of the way in which full. Sprinkle the remaining cheddar cheese over high.
Bake for 15 to twenty minutes, or till the eggs are set within the heart and the tops are flippantly golden brown.

Notes

Batch Cooking: These muffins freeze very effectively. I prefer to make a double batch and portion them out into 2 to three servings and freeze them for future meal prep.
Storage: Store leftovers within the fridge for as much as 4 days. Alternatively, they are often frozen for as much as 2 months.
Make it Vegetarian: Omit the ham and substitute contemporary veggies like spinach, bell peppers, mushrooms, or zucchini. Just be sure to sauté moisture wealthy greens earlier than including to the egg combination to keep away from watery egg muffins.
Change up the protein: In place of the ham, it’s also possible to use sausage, bacon, and even turkey bacon. Better but, do a mixture of a number of meats.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast Recipes
Method: Baking