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This honey mustard salmon is garlicky, candy, and savory abruptly. Tender salmon fillets are slathered in a sticky glaze made with honey, Dijon mustard, garlic, lemon juice, and a tiny kick of cayenne, then baked in simply 12 minutes!
Easy Honey Mustard Salmon Recipe
This straightforward baked honey mustard salmon recipe is garlicky, candy, and savory with simply the correct amount of warmth. The honey mustard glaze is easy—honey, Dijon mustard, garlic, lemon juice, salt, pepper, and a tiny pinch of cayenne. Just brush it on and let it sit for quarter-hour whereas the oven heats. Bake for 12 minutes and also you’ll get juicy, flaky salmon with a sticky, golden coating that tastes manner higher than it ought to for one thing this straightforward.
I make this on busy weeknights once I need one thing quick however nonetheless a bit particular. It’s good with pasta, noodles, rice, grilled veggies like Lemon Butter Grilled Zucchini, or a crisp salad like Spinach Salad With Apples, Pecans And Feta and should you don’t really feel like turning on the oven, scroll down for grill pan and air fryer variations too. Same scrumptious glaze, simply alternative ways to cook dinner it. For less difficult and scrumptious salmon recipes, try my Honey Garlic Salmon, Soy Glazed Salmon, and Garlic Herb Roasted Salmon subsequent!
Why Salmon Makes An Easy, Healthy Dinner
Salmon is likely one of the healthiest proteins you may add to your dinner rotation. It’s naturally low in carbs and sugar, however excessive in lean protein and heart-healthy fat. A 4 oz fillet provides you about:
- 185 energy
- 5.5g fats
- 107mg sodium
- 31.7g protein
That makes it an ideal choice for low-carb, keto, and high-protein diets—and ideal should you’re making an attempt to eat clear with out sacrificing taste.
It’s additionally straightforward to search out and extra reasonably priced than most recent seafood. You’ll see it in grocery shops year-round, each recent and frozen. If attainable, search for wild-caught Alaskan or Norwegian salmon—they’re often leaner than farmed salmon and have a cleaner, richer taste.
Ingredients You’ll Need
- Salmon
- Honey
- Dijon Mustard
You’ll discover all the precise quantities and particulars down within the recipe card beneath.
Pro Tip #1: Why I Go With Salmon Fillets
Fillets are fast, straightforward, and take in the glaze completely. I like utilizing center-cut fillets in order that they cook dinner evenly and keep juicy. Skin-on or skinless each work—simply go together with what you want. If you’ve a much bigger piece of salmon, you may lower it into thinner fillet, similar to what I did right here.
Pro Tip #2: Honey Is The Sweet Backbone
Honey provides the glaze that sticky, shiny end and caramelizes fantastically within the oven. I like utilizing pure, runny honey (nothing whipped or uncooked) as a result of it mixes and spreads extra simply. Floral or mild amber honeys like clover or wildflower work nice right here—they don’t overpower the salmon however nonetheless give it that wealthy, candy observe.
Pro Tip #3: Why Dijon Mustard Works So Well
Dijon provides a pointy, tangy edge that retains the glaze from tasting too candy. I often go for a clean, traditional Dijon like Maille or Grey Poupon—nothing grainy or overly spicy. You need it creamy so it blends evenly and coats the salmon properly.
Pro Tip #4: Don’t Skip The Cayenne
Just a pinch provides a tiny bit of warmth—not spicy, however sufficient to stability the sweetness and provides it some dimension. You gained’t even discover it’s there… till you permit it out.
How To Make Honey Mustard Salmon
First, preheat your oven to 400°F (207°C). While that’s heating up, seize a small bowl and whisk collectively all of the glaze substances—honey, Dijon mustard, garlic, lemon juice, salt, pepper, and a pinch of cayenne. It ought to look clean and golden. Now simply spoon that glaze throughout your salmon filletsensuring they’re properly coated. Let them sit for about quarter-hour so the flavors can soak in whereas the oven finishes heating.
Line a baking sheet with parchment paper (makes cleanup simpler!), then place the salmon fillets on high, pores and skin facet down if they’ve pores and skin. Spoon any leftover glaze proper excessive—don’t waste a drop! Pop the tray into your preheated oven and bake for about 12 minutes.
Once the salmon’s out of the oven, don’t neglect one of the best half—the glaze on the backside of the tray! Grab a spoon and drizzle all these flavorful juices proper excessive. Finish with a sprinkle of chopped parsley for a pop of coloration, then serve it up whereas it’s nonetheless sizzling and shiny.
Other Ways To Cook
Don’t really feel like turning on the oven? Totally fantastic—this salmon glazed with honey and mustard nonetheless seems superb within the air fryer, on the stovetop, and even on the grill. However you’re cooking, the glaze nonetheless caramelizes fantastically and the salmon stays juicy. Here’s how one can do it:
- Air Fryer: Preheat your air fryer to 375°F (190°C). Line the basket with parchment (or flippantly grease it), then place the glazed salmon fillets inside, skin-side down. Air fry for about 6 minutes, or till the salmon is cooked by means of and flippantly caramelized on high.
- Pan Fried: Heat a nonstick skillet or forged iron pan over medium warmth with a bit oil. Add the salmon fillets skin-side down and cook dinner for 3–4 minutes, till the underside is golden. Flip and spoon the remaining glaze on high, then cook dinner one other 3–4 minutes, or till the salmon is cooked by means of and the glaze is effervescent and sticky.
- Grill / Grill Pan: Preheat your out of doors grill or grill pan over medium-high warmth. Lightly oil the grates or pan. Place the salmon skin-side down and grill for about 4–5 minutes. Flip, brush with the remaining glaze, and grill one other 3–4 minutes, or till cooked by means of with good charred edges.
Frequently Asked Questions
Yes. Just be certain to completely thaw the salmon fillets within the fridge in a single day or beneath chilly operating water earlier than marinating. Pat them dry with paper towels so the glaze sticks higher.
You can. It’ll give the glaze a barely deeper, extra caramel-like taste. Just use the identical quantity as you’ll honey.
You can marinate the salmon forward for as much as 12 hours within the fridge, then simply pop it within the oven when prepared. It’s nice for meal prep.
The salmon ought to flake simply with a fork and look opaque during. If you’re utilizing a thermometer, goal for an inner temperature of 125°F (52°C) for juicy, just-cooked salmon. It’ll preserve cooking a bit even after you’re taking it out of the oven.
Let the salmon cool fully, then retailer it in an hermetic container within the fridge. It’ll preserve for as much as 3 days. If you saved any leftover glaze or juices, drizzle them excessive earlier than reheating to maintain the salmon moist.
Yes—simply wrap the cooked salmon tightly in plastic wrap or foil, then place it in a freezer-safe bag or container. Freeze for as much as 2 months. Thaw in a single day within the fridge and reheat gently (both within the microwave or a low oven) so it stays tender and flaky.
The secret is low and sluggish. Microwave it with a splash of water or glaze, coated, in 30-second bursts. Or reheat within the oven at 300°F (150°C) for 8–10 minutes. A squeeze of lemon or further glaze helps convey it again to life.
This recipe is simply 352 energy per serving.
What To Serve With This Recipe
This meal is greatest served with a easy pasta and a wholesome facet dish. For a straightforward and healthful weeknight dinner, I like to recommend the next recipes:
I hope you take pleasure in this publish as a lot as I do. If you strive my recipe, please depart a remark and contemplate giving it a 5-star ranking. For less difficult and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my e-newsletter and following me on Facebook, Pinterest, and Instagram for brand new updates.
Other Recipes You Might Like
Prevent your display from going darkish
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Preheat the oven to 400°F (207°C). Combine all of the substances for the Honey Mustard Glaze collectively, whisk to mix effectively. Spread and coat the salmon with the glaze, put aside for quarter-hour.
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Arrange the salmon on a baking sheet lined with parchment paper or a baking tray. Add the remaining glaze to the highest of the salmon fillets. Bake within the oven for 12 minutes.
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Remove from warmth, scoop the juice and drizzle on high of the salmon. Garnish with the parsley and serve instantly.
Serving: 2folks, Calories: 352kcal, Carbohydrates: 29g, Protein: 35g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Cholesterol: 94mg, Sodium: 305mg, Potassium: 903mg, Fiber: 1g, Sugar: 26g, Vitamin A: 134IU, Vitamin C: 4mg, Calcium: 40mg, Iron: 2mg
Nutrition info is robotically calculated, so ought to solely be used as an approximation.
