Keto Avocado Egg Crepes are a scrumptious and nutritious dish that mixes the creamy richness of avocado with the protein-packed goodness of eggs, making it an ideal alternative for these following a ketogenic food plan.
History of Crepes:
The phrase “crepe” comes from the Latin phrase “crispa,” that means “curled.” Crepes originated in Brittany, a area in northwest France, the place they’ve been a standard dish for hundreds of years. Originally, crepes have been made with buckwheat flour, a staple crop within the area. Over time, crepes gained reputation and advanced into a flexible dish loved worldwide. The skinny, pancake-like construction of crepes makes them a really perfect vessel for a wide range of fillings, each candy and savory.
Health Benefits of Key Ingredients:
Eggs: Rich in high-quality protein, eggs present important amino acids needed for muscle restore and general well being. Packed with nutritional vitamins, together with B12, B6, and vitamin D, supporting numerous bodily capabilities. Contains choline, a nutrient necessary for mind well being and growth.
Avocado: Loaded with heart-healthy monounsaturated fat, selling good levels of cholesterol. An excellent supply of potassium, essential for sustaining correct blood stress. High in fiber, aiding in digestion and selling a sense of fullness.
Olive Oil: A key part of the heart-healthy Mediterranean food plan. Rich in monounsaturated fat and antioxidants, serving to scale back irritation. Supports mind well being and cognitive perform.
Turkey Breast: Lean protein supply, important for muscle constructing and restore. Low in fats and energy, making it a weight-friendly protein alternative. Contains important vitamins like selenium, which performs a job in immune perform.
Alfalfa Sprouts: Packed with nutritional vitamins C and Ok, supporting immune perform and bone well being. Rich in antioxidants, serving to fight oxidative stress within the physique. Provides a crunchy texture and a gentle, nutty taste to the dish.
Ingredients
- 2 teaspoons (10 ml) of olive oil
- 4 eggs (224 g), whisked
- 1 avocado (150 g), sliced small
- 4 slices (200 g) of cooked turkey breast, shredded
- ½ cup (16 g) of alfalfa sprouts (boiled or steamed)
Instructions
- Pour the olive oil right into a pan over medium flame and let it warmth up.
- Add the eggs and prepare dinner for 3 minutes on both sides as you unfold them within the pan to prepare dinner evenly.
- Remove the eggs from the warmth. Top with avocado, turkey breast, and alfalfa sprouts, then roll up effectively.
- Serve and luxuriate in!
Notes
All dietary knowledge are estimated and based mostly on per-serving quantities.
Net Carbs: 1 g
Nutrition
- Calories: 205
- Sugar: 1 g
- Fat: 14 g
- Carbohydrates: 4 g
- Fiber: 3 g
- Protein: 18 g
