- This fast dinner is on the desk in simply 35 minutes.
- The double dose of tomatoes, each sun-dried and contemporary, brings a burst of inflammation-fighting antioxidants.
- Everything cooks in a single skillet for minimal cleanup.
Our Marry Me Tortellini goes to develop into your favourite technique to spruce up store-bought pasta. Delicious cheese-filled tortellini enters the “marry me” world with all the flavors you’re keen on—chewy, antioxidant-rich sun-dried tomatoes, tender spinach and a creamy tomato sauce spiked with fragrant shallots and garlic. We added shiny inexperienced peas for further protein, a pop of shade and refined sweetness, and completed it off with contemporary basil and Parmigiano-Reggiano for umami. Keep studying for our professional recommendations on method, ingredient substitutions and extra.
Tips from the ConsumingWell Test Kitchen
These are the important thing ideas we realized whereas growing and testing this recipe in our Test Kitchen to verify it really works, tastes nice and is sweet for you too!
- To improve the flavour and texture of refrigerated tortellini, prepare dinner it in a mix of vegetable broth and water.
- For added protein, take into account incorporating hen into the dish. If you get pleasure from some warmth, be at liberty so as to add pink pepper flakes.
- While plain cheese tortellini works exceptionally effectively, you may also use different flavors, corresponding to spinach-and-cheese or sausage.
- For a distinct twist, strive including mushrooms to the sauce whereas cooking the tomatoes and shallots. Additionally, you may take into account together with oregano together with the basil.
Nutrition Notes
- Cheese-filled tortellini is the star of this recipe and, due to the cheese filling, it’s a supply of protein. This may also help preserve you full, whereas the carbohydrates from the pasta are wonderful for vitality manufacturing.
- Sun-dried tomatoes and cherry tomatoes are a double whammy when it comes to diet. The sun-dried tomatoes are a supply of a robust antioxidant known as lycopene. Fresh cherry tomatoes are a supply of vitamin C, which may also help enhance your immune operate.
- Green peas are thought of a starchy vegetable, however don’t let that cease you from protecting a bag of those in your freezer. They are packed at peak freshness, in order that helps to keep up their dietary worth. They are a supply of fiber for intestine well being, potassium for sustaining wholesome blood strain, and protein to construct and preserve muscle mass.
- Spinach wilts superbly into this dish, and due to that, you possibly can pack loads of spinach right into a serving. Spinach is excessive in folate, a B vitamin that’s important for stopping neural tube defects throughout being pregnant, and can also be essential for sustaining good coronary heart well being.
Photographer: Morgan Hunt Ward, Prop Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
