Marry Me White Bean Salad

This Marry Me White Bean Salad takes a cue from the viral “Marry Me” meals development that’s so scrumptious, it should have you ever saying “I do” very quickly. The well-known Marry Me Chicken, a creamy, sun-dried tomato–laced dish, evokes this salad and provides those self same flavors a recent, plant-based twist. Protein- and fiber-packed white beans are tossed with tangy sun-dried tomatoes, recent basil and a creamy, garlicky dressing. It’s a fast, no-fuss dish excellent for potlucks, picnics or pairing with grilled meat or fish—and sure, it would simply win you just a few hearts too. Ready to see for your self? Keep studying for our knowledgeable suggestions, together with how one can add your individual distinctive twists under!

Tips from the EatingWell Test Kitchen

These are the important thing suggestions we discovered whereas creating and testing this recipe in our Test Kitchen to verify it really works, tastes nice and is sweet for you too!

• Want to spice up your veggie servings? Add some chopped arugula or spinach to the salad, or serve it over a mattress of greens.
• Toast pine nuts in a dry skillet over medium warmth for two to three minutes; stir continually, as they will burn quick!
• We use sun-dried tomatoes packed in oil and use the oil to taste the dressing. You can use dry-packed sun-dried tomatoes, however you’ll need to soak them in sizzling water to melt them and use olive oil instead of the sun-dried-tomato oil.

Nutrition Notes

• White beansjust like the cannellini beans used right here, are a superb supply of plant-based protein and fiber. Eating sufficient protein and fiber can assist a variety of bodily capabilities, from muscle constructing to holding issues common in your digestive system. White beans additionally include electrolytes like potassium, which can decrease blood stress.
• Strained (Greek-style) yogurt provides creaminess to this salad, however that’s not all. By choosing extra Greek yogurt as a substitute of mayonnaise, it reduces the energy and complete fats whereas additionally rising the protein content material. Plus, you’ll get calcium from the yogurt to assist sturdy bones.
• Bell peppers are a surprisingly good supply of vitamin C to advertise a wholesome immune system. The vegetable additionally comprises vitamins like flavonoids and phenolic acids which will assist stop reminiscence loss.