Marry Me White Bean Soup

If you’ve been ready for a vegetarian Marry Me recipe, this Marry Me White Bean Soup is it. Fiber- and antioxidant-rich white beans exchange the standard rooster on this recipe. It’s infused with the flavors you’ve come to anticipate, together with onions, garlic, oregano, crushed pink pepper and sun-dried tomatoes. And we didn’t skimp on the creaminess issue, created with whipping cream, cream cheese and Parmesan cheese. A contact of lemon juice cuts via a few of the richness, whereas spinach and contemporary basil add coloration and extra antioxidants. Keep studying for our skilled ideas, together with easy methods to forestall the cheese from clumping.

Tips from the EatingWell Test Kitchen

These are the important thing ideas we discovered whereas creating and testing this recipe in our Test Kitchen to verify it really works, tastes nice and is nice for you too!

• We suggest stirring the cheese into the soup off the warmth to stop it from clumping.
• We discovered that toasting the oregano, crushed pink pepper and garlic enhances the flavour of the soup.
• Feel free to substitute the white beans with chickpeas or pink beans, and you can even add shredded rooster to make the soup even heartier.
• We recommend grating Parmesan cheese from a block relatively than utilizing pre-grated. Block cheese melts extra evenly, whereas pre-grated cheese usually comprises stabilizers that assist keep its shredded texture however can intervene with melting.

Nutrition Notes

• White beans are an incredible supply of plant protein, fiber and antioxidants. Eating extra beans, together with white beans, has been related to a more healthy coronary heart and intestine. The protein will assist construct muscle and hold you glad, particularly together with the fiber.
• Spinach is a leafy inexperienced that’s wealthy in a plethora of vitamins, together with plant protein and fiber. The vitamin Ok and calcium in spinach help bone well being, vitamin A is nice to your imaginative and prescient, folate is important for wholesome growth and vitamin C for immunity. As if that wasn’t sufficient, spinach can be an incredible supply of iron for wholesome blood cells.
• Parmesan cheese brings some calcium, protein and probiotics to this soup. It is taken into account one of many saltier cheeses, so if you’ll want to watch your sodium content material, be happy to scale back the quantity of Parm you utilize on this recipe. And if you wish to hold this soup vegetarian, make sure you use Parmesan cheese made with vegetarian rennet as an alternative of animal rennet (the label will let you know which one was used).
• Sun-dried tomatoes are tomatoes which have been dried within the solar or in a dehydrator; they’re sometimes salted earlier than drying. Like common tomatoes, sun-dried tomatoes are an incredible supply of antioxidants and vitamin C, which help wholesome pores and skin in addition to illness prevention.