- The beets caramelize in a candy maple butter glaze, making a facet dish that pairs with any protein.
- Beets are wealthy in antioxidants and nitrates for wholesome blood strain.
- Multicolored beets would look lovely. The juices might stain the opposite colours, however the consequence might be gorgeous.
These Melting Beets with Maple Butter pair completely together with your favourite protein. Earthy, antioxidant-rich beets turn into candied and caramelized on the skin and buttery clean on the within after absorbing the candy maple butter. The leftover sauce turns into concentrated, good for drizzling over the beets earlier than serving. This is one dish that even beet-avoiders will get on board for. Keep studying for our professional suggestions, together with ingredient substitutions.
Tips from the EatingWell Test Kitchen
These are the important thing suggestions we discovered whereas creating and testing this recipe in our Test Kitchen to ensure it really works, tastes nice and is nice for you too!
- Multicolored beets may be fairly lovely. The juices from the purple beets will seemingly stain the opposite colours, however this mixing can create some fairly colours, too.
- To keep away from staining your palms, it’s a good suggestion to put on gloves when working with purple beets. If you occur to stain your fingers, attempt gently rubbing them with a paste of baking soda and water, then rinsing. You also can use a lower contemporary lemon half.
- For added taste, incorporate crumbled goat cheese or feta. To present a satisfying crunch, take into account garnishing the beets with toasted nuts.
- Chop the beets and serve them over a mattress of greens for a hearty, wholesome salad.
Nutrition Notes
- Beets have blood strain–reducing talents, due to their nitrates and potassium. They’re additionally an incredible supply of folate, a B vitamin essential for fetal growth and coronary heart well being. Beets’ fiber will assist fill you up and preserve issues transferring by way of your intestine, whereas their antioxidants assist scale back irritation and forestall illness. Beets are particularly wealthy in betalains, a sort of antioxidant related to combating most cancers.
- Maple syrup not solely sweetens the beets but additionally offers manganese, an important hint mineral that’s essential for quite a few bodily processes, together with activating enzymes that break down carbohydrates to allow them to be used for power. This is ideal, since maple syrup additionally offers carbohydrates, that are used for power.
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
