Oats Upma Recipe (Healthy Savory Oats)

Here’s how you should utilize your on a regular basis oats and make a savory breakfast dish with it that can be one thing completely different than the standard. Oats Upma is a straightforward and scrumptious breakfast recipe good to your fast mornings. Made with quick-cooking oats and the goodness of combined greens, this upma variation will get prepared in simply half-hour, is healthful in addition to nice for the style buds too. This easy recipe can be vegan.

Know This Oats Upma Recipe

If you like the traditional South Indian Rava Upma as the last word dish to your morning meals, then this Oats Upma can even develop into your favourite very quickly.

Oats Upma is a savory, wholesome breakfast dish made with quick-cooking or rolled oats, greens, and easy spices. It’s a lighter, fiber-rich twist on conventional upma and comes collectively rapidly, making it best for busy mornings.

The oats are flippantly roasted, then cooked with tempered spices & lentils, along with cashews, sautéed onions, inexperienced chilies, ginger, and various greens like carrots, peas, or beans.

Finished with lemon juice and recent coriander, oats upma is healthful, filling, and naturally vegan.

The better part about this recipe is that it’s much more wholesome than your fundamental rava upma made with cream of wheat (or suji/rava).

This luxurious Oats Upma is tremendous simple to organize and takes solely half-hour to prepare dinner, from begin to end.

I make this dish the identical approach I make the common upma, however with a mixture of finely chopped veggies. So, this enhances the well being quotient of this explicit upma recipe with oats.

To make the Oats Upma, you might use any number of oats. Only be sure that you add sufficient water and alter the cooking time in response to the type of oats you might have used.

I’ve made the recipe with fast cooking oats, which takes much less time to prepare dinner in addition to wants much less water to melt as in comparison with rolled oats or metal reduce oats.

So, in case you have fast cooking oats, some greens and the standard South Indian aromatics and spices, making this Oats Upma is a breeze.

For the selection of fats, if you wish to give an genuine contact to this dish, use coconut oil. But in case you have an aversion in direction of this oil, then use every other impartial flavored oil to prepare dinner this upma.

You can technically make the Oats Upma with out the greens, however the style and texture the veggies usher in is simply too good (in fact, to not neglect, the dietary increase too). So, I undoubtedly advocate together with them.

My alternative of veggies for this Oats Upma are carrots, French beans and inexperienced peas. You can customise by including your alternative of greens like capsicum, cauliflower, broccoli, child corn, cabbage, steamed/canned corn kernels and many others.

You may even omit the urad dal, if you happen to don’t have it. This upma will style simply as fab with out it too.

Oats typically have develop into very talked-about recently, which is thrilling as a result of we love Oats Recipes. In addition to this Oats Upma, listed below are a few of my different favourite recipes with oats which you could strive:

• Oats Idli: Soft, yum idlis made with oats flour
• Oats Khichdi: Savory, spiced moong lentils and oats porridge
• Oats Dosa: Crispy crepes made with oats flour, spices and herbs

Step-by-Step Guide

How to Make Oats Upma

Roast The Oats

1. Heat ½ teaspoon oil in a shallow frying pan. Add 1 cup (100 grams) fast cooking oats.

2. Stir and roast on low warmth until the oats flip crisp. Continue stirring so the oats don’t get browned from the underside. Stir for about 3 to 4 minutes.

Note: There is not any have to brown the oats. You actually simply desire a little bit of crispness.

3. Next, take away the oats on a plate or mixing bowl and maintain apart.

Fry Spices & Nuts

4. Now, in the identical pan, warmth 2 tablespoons oil. Add 1 teaspoon mustard seeds, stir and fry on medium-low warmth till the seeds crackle.

5. Next, add 1 teaspoon cumin seeds, 1 teaspoon chana dal, 1 teaspoon urad dal (non-compulsory) and eight to 10 cashews.

6. Stir and fry the combination till the chana dal will get golden browned. Meanwhile the cashews would additionally flip a lightweight golden or golden and the cumin seeds can even get fried nicely.

Sauté Onions & Aromatics

7. Next, add ¼ cup tightly packed finely chopped onions.

8. Then, stir and sauté until the onions soften and develop into translucent.

9. Next, add ½ teaspoon finely chopped ginger, 1 or 2 chopped inexperienced chilies and seven to eight massive curry leaves (or 10 to 12 medium to small curry leaves).

Stir and sauté for half a minute.

Note: You may also add deseeded damaged dried crimson chillies or a mix of each inexperienced and dried crimson chillies.

Add Vegetables

10. Then, add ¼ cup finely chopped carrots, ¼ cup finely chopped French beans and ¼ cup inexperienced peas (recent or frozen).

Note: Other greens which you could add are child corn, capsicum (bell pepper), broccoli and cabbage. You may also add steamed corn or canned cooked corn kernels.

11. Stir and sauté for two minutes.

12. Then, add 1.25 cups water.

Simmer Vegetables

13. Now, cowl the pan with its lid.

14. On medium warmth, simmer the vegetable combination for 8 to 9 minutes or till the greens are virtually cooked.

Make Oats Upma

15. Once the veggies are virtually achieved, add the roasted oats.

16. Stir and blend flippantly.

17. Add salt as required.

18. Mix very nicely.

Cook Oats Upma

19. Cover the pan with its lid and prepare dinner Oats Upma on low to medium-low warmth for 7 to eight minutes.

20. In the under picture, you may see that the Oats Upma is completed and steamed nicely. If the combination appears very dry, you may sprinkle some water, combine once more and prepare dinner for a few minutes.

21. Lastly, add 1 to 2 tablespoons chopped coriander leaves and blend nicely.

22. Drizzle some lemon juice and serve Oats Upma sizzling with coconut chutney or simply as is. For added texture and taste, prime with some recent grated coconut.

Serving Suggestions: Serve Oats Upma drizzled with some lemon or lime juice or with a aspect of Coconut Chutney. You may also have it as a night snack or as breakfast with a cup of sizzling Masala Chai or the South Indian Filter Coffee.

Storage Suggestions: Oats Upma is greatest had sizzling or heat. If you might have any leftovers, retailer in an air-tight container or jar within the fridge for a day solely. Reheat with a sprinkling of water, in a microwave oven or steam in a pan or Instant Pot for a couple of minutes.

If you get pleasure from Indian-style savory oats recipes for breakfast, strive my Oats Chilla and Oats Dosa. For one thing easy and comforting, it’s also possible to try my Oats Porridge.”

Expert Tips

1. Oats: You can use any number of oats like rolled oats, steel-cut oats or immediate oats. Do bear in mind so as to add water in response to the kind of oats you’re utilizing.
2. Vegetables: The addition of veggies is non-compulsory, however I undoubtedly recommend so as to add them. They present nice taste, make the dish extra filling, add an incredible texture and likewise end in extra well being advantages. Include your favorites. The extra, the higher!
3. Nuts: You can skip the cashews utterly and even change them with roasted peanuts.
4. Spice stage:You can skip the inexperienced chilies and even add each dried crimson chilies and inexperienced chilies. For a bit of warmth and spice, add crushed black pepper or crimson chili flakes.
5. Oil: Make your Oats Upma in any impartial flavored oil or coconut oil. You could make it with ghee (clarified butter) as nicely.
6. Scaling: This recipe of Oats Upma can simply be scaled to make for extra servings.

FAQs

More Oats Recipes You May Like:

• Oats Chilla – Savory oat pancakes with oats, gram flour, greens and spices.
• Oats Porridge – A light-weight, nourishing oats breakfast made with milk or water.
• Oats Uttapam – Soft, thick pancakes made with oats, semolina, veggies, herbs and spices.
• Overnight Oats – A no-cook breakfast made with oats soaked in water or milk, and topped with fruits or nuts.

If you’ve tried this recipe, please fee it within the recipe card or depart a remark under – I’d love to listen to your suggestions. For extra vegetarian inspiration, sign up for my email updates or comply with me on Instagram, Youtube, Facebook, Pinterest or X.

Oats Upma recipe from the archives was first printed on April 2015.