For a refreshing and nutritious drink, do this Purple Juice recipe. It’s filled with nutritional vitamins and antioxidants, excellent for enhancing your power and including extra coloration to your day. Enjoy this home made juice as a refreshing morning kickstart or a revitalizing afternoon pick-me-up. It’s naturally candy and scrumptious!

glass of purple juice with straw.glass of purple juice with straw.

This purple juice is value making only for the colour alone. Beets add such a phenomenal hue and purple grapes add pure sweetness and much more coloration.

Even for those who don’t have a devoted juicer, you can also make this simple drink with a blender. I’ll present you ways under.

Table of Contents

Key Ingredients

purple juice ingredients on table.purple juice ingredients on table.

Here are the really useful components to make this Purple Beet Juice recipe.

  • Beets add pure sweetness and are wealthy in nitrates, which can help circulation and power.
  • Purple grapes are filled with antioxidants, particularly resveratrol, which might help coronary heart well being.
  • Cucumber provides a crisp, hydrating factor that helps preserve the juice mild and refreshing.
  • Lemon brings a shiny, tangy taste and a lift of vitamin C for immune help.

Be positive to see the full recipe card on the finish of this submit for the precise components and measurements.

Purple Juice Recipe Variations

  • Add blueberries for further sweetness and a richer berry taste
  • Include a small piece of ginger for a refined spicy kick
  • Add celery for a extra savory, earthy steadiness (or, attempt purple cabbage for enhanced coloration)
  • Use purple carrots for extra purple tones.
  • Mix in just a few mint leaves for a cooling, refreshing end


Print

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glasses of purple juice with straws and grapes.glasses of purple juice with straws and grapes.

  • 2 uncooked purple or purple beets, scrubbed effectively with tops and ends eliminated

  • 1 cup purple grapes

  • 1 cucumber

  • 1/2 lemon, peeled

  • 1 cup water (if utilizing a blender to make the juice)

  1. Cut the produce into giant items that may match by way of the feeding tube of a juicer. If you can be utilizing a blender to make your juice, then lower your produce into smaller items than in case you are utilizing a juicer.
  2. If you might be utilizing a juicerthen run the vegetable and fruit items by way of the juicer, alternating the gentle and arduous textured items. Collect the juice in a pitcher and serve instantly.
  3. If you might be utilizing a meals processor or blenderadd the beets, grapes, cucumber, lemon, and water to the bottom. Blend or course of on excessive for 20-30 seconds, or till the combination is easy.
  4. Then, pour the blended juice by way of a nut milk bag, squeezing it from the highest down to empty the juice right into a pitcher. Discard the collected pulp, or reserve it and use it for one more function.
  5. Serve the juice instantly.

Notes

  1. You might want to put on disposable gloves when dealing with uncooked beets as they will stain your arms.
  2. Try including as much as a 1-inch piece of ginger to this recipe if you need a tangier juice.
  3. You can simply double or triple this recipe for extra servings.
  4. Fresh juice is finest served proper after it’s made. But, it may be saved in a coated container within the fridge for as much as 4 days.

  • Author: Carrie Forrest, MBA, MPH, CHN
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Beverages
  • Method: Juicer or blender
  • Cuisine: Homemade
  • Diet: Vegan

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 42
  • Sugar: 7.2 g
  • Sodium: 20.2 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 10.9 g
  • Fiber: 1.6 g
  • Protein: 0.7 g
  • Cholesterol: 0 mg

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About the Author: Carrie Forrest has a grasp’s diploma in public well being with a specialty in vitamin and is a licensed holistic nutritionist. She is a prime wellness and meals blogger with over 5 million annual guests to her web site. Carrie has an unbelievable story of recovery from chronic illness and is keen about serving to different girls remodel their well being. Send her a message by way of her contact form.