Umami-packed puttanesca sauce pairs superbly with hearty butter beans! Puttanesca beans are a flexible, 1-pot meal that’s completely filled with taste. Gluten-free Nutfree soyfree
I cherished the unimaginable sauce that I made with my whoresque barleyso I made a decision so as to add some butter beans to it to make it right into a one-pot bean dish. This is a incredible and scrumptious pot of beans!
The puttanesca sauce has umami from the mushrooms, the sun-dried tomatoes, and the olives or capers, and it’s simply so flavorful. It additionally has Italian herbs and is barely spicy from the crimson pepper flakes. All in all, it has a incredible taste profile.
Then you add some butter beans to that incredible sauce and simmer them collectively to meld the flavors. There’s protein and fiber from the butter beans, and it’s only a hearty and scrumptious stewy bean dish that you may serve with some garlic breadsourdough or naan. You may also serve it over cooked pasta or a baked potato.
However you dish it up, it’s simply fabulously scrumptious.
Puttanesca beans are additionally versatile! Use whichever elements you might have available. There are other ways so as to add that umami utilizing sun-dried tomatoes, olives, and capers. Even you probably have two of these as a substitute of three, it can nonetheless style wonderful.
If you’ll be able to’t discover butter beans, use different beans, like cannellini beans, different white beans, or use chickpeas. Or add some cooked lentils into the sauce to make it extra like a puttanesca bolognese!
Why You’ll Love Puttanesca Beans
- tremendous straightforward 1-pot 30 minute meal
- full of protein, fiber, veggies, and FLAVOR!
- umami-filled, tomato-based sauce with tender butter beans
- versatile! Serve with bread to dip or over pasta or a baked potato
- naturally gluten-free, soy-free, and nut-free
For the Beans
- 2 teaspoons oil
- 1 cup chopped crimson onion
- 3 garlic cloves, minced
- 4 ounces mushrooms, equivalent to cremini, white, child portabella, and so forth., chopped
- 1 teaspoon dried oregano
- ¼ teaspoon crimson pepper flakes
- ½ teaspoon salt
- 1 nori sheet, crumbled, elective
- 2 tablespoons chopped sun-dried tomato
- 3 tablespoons kalamata olives, chopped or sliced
- 15 ounce can diced tomatoes, or 1½ cups chopped contemporary tomatoes
- 1 tablespoon nutritional yeast
- 1/2 to 1 cup water, or inventory
- 2 to three tablespoons vegan mozzarella
- 15 oz can butter beans, drained or 1½ cups cooked butter beans or different beans of alternative
Prevent your display from going darkish
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Heat a skillet over medium warmth, and add the oil. Once the oil is sizzling, add the onion, garlic, and a very good pinch of salt. Mix and prepare dinner till the onion begins to show translucent, about 4 minutes.
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Add the mushrooms, oregano, crimson pepper flakes, salt, and the nori sheet, if utilizing. Mix and prepare dinner for one more 3 to 4 minutes. Then, add within the sun-dried tomato and olivesand dietary yeast, combine effectively. Let that prepare dinner for a few minute, then combine within the canned tomatoes. Cover with the lid, and prepare dinner this for about 6 to eight minutes, till the tomatoes begin to get jammy. At across the 4-minute mark, stir the combination and mash a number of the bigger tomato items and proceed to prepare dinner for one more couple of minutes. Then, fold within the butter beans. Next, add the water(based mostly on liquid content material already within the pan)vegan mozzarella, and butter beansand blend every thing effectively. Cover once more, scale back the warmth to medium-low, and let it simmer for about 10 to fifteen minutes so the flavors can meld.
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After simmering, open the lid and style and regulate the flavour and consistency. Add extra salt, herbs, or crimson pepper flakes, if wanted. If the sauce has diminished an excessive amount of, add a bit extra water to succeed in your required consistency.
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Garnish with chopped contemporary basil, vegan Parmesan, and extra crimson pepper flakes. Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
If you don’t have sun-dried tomatoes or olives, you’ll be able to substitute about 2 tablespoons of capers. You may also add the capers along with the sundried tomato and olives for much more umami.
Store: These saucy beans might be refrigerated for upto 4 days.
They might be frozen for months. Reheat in a skillet or microwave.
Calories: 267kcal, Carbohydrates: 41g, Protein: 14g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 658mg, Potassium: 1021mg, Fiber: 12g, Sugar: 8g, Vitamin A: 332IU, Vitamin C: 21mg, Calcium: 122mg, Iron: 5mg
Nutrition info is routinely calculated, so ought to solely be used as an approximation.
Ingredients and Substitutions
- aromatics – Sautéed crimson onion and garlic add the primary layer of umami taste.
- mushrooms – Use your mushrooms of alternative, like cremini, white, child bella, and so forth.
- salt and spices – We are seasoning the sauce with dried oregano, crushed crimson pepper flakes, and dietary yeast. You may also add a crumbled nori sheet to imitate the anchovy taste in conventional puttanesca sauce.
- tomato – In addition to solar dried tomato, you’ll add shade and umami to the sauce with canned or contemporary, chopped tomato!
- olives – Chopped or sliced Kalamata olives offers puttanesca sauce a definite taste. You can use capers as a substitute of the olives or along with get that good, wealthy taste.
- vegan mozzarella – For creaminess. Choose soy-free and/or nut-free, if wanted.
- butter beans – You can substitute different white beans or use chickpeas, if wanted.
- garnishes – Fresh basil, vegan parmesan, and extra crushed pepper provides freshness and extra savory-spicy flavors!
💡Tips
- Salting the onion whereas cooking helps it launch extra moisture and prepare dinner quicker .
- Allowing the tomatoes to prepare dinner all the way down to that good, jammy texture offers them such a wealthy taste! Don’t rush this step.
How to Make Beans Puttanesca
Heat a skillet over medium warmth, and add the oil. Once the oil is sizzling, add the onion, garlic, and a very good pinch of salt. Mix and prepare dinner till the onion begins to show translucent, about 4 minutes.
Add the mushrooms, oregano, crimson pepper flakes, salt, and the nori sheet, if utilizing. Mix and prepare dinner for one more 3 to 4 minutes.
Then, add within the sun-dried tomato and olives, and dietary yeast and blend effectively. Let that prepare dinner for a few minute, then combine within the canned tomatoes. Cover with the lid, and prepare dinner this for about 6 to eight minutes, till the tomatoes begin to get jammy. At across the 4-minute mark, stir the combination and mash a number of the bigger tomato items and proceed to prepare dinner for one more couple of minutes.
Next, add the water, vegan mozzarella, and butter beansand blend every thing effectively. Cover once more, scale back the warmth to medium-low, and let it simmer for about 10 to fifteen minutes so the flavors can meld.
After simmering, open the lid and style and regulate the flavour and consistency. Add extra salt, herbs, or crimson pepper flakes, if wanted. If the sauce has diminished an excessive amount of, add a bit extra water to succeed in your required consistency.
Garnish with chopped contemporary basil, vegan Parmesan, and extra crimson pepper flakes. Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
What to Serve with Puttanesca Butter Beans
Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.
Frequently Asked Questions
This recipe is of course gluten-free. To make it nut-free and/or soy-free, use a nut-free and/or soy-free vegan mozzarella.
These saucy beans might be made forward and refrigerated for upto 4 days. Reheat in a skillet or microwave.
They might be frozen for upto 3 months.
