Had enjoyable understanding immediately. Holly says I’m the silliest particular person she has ever met. Compliment taken, Holly.
We began out with half-hour on the treadmill. Push your self!!
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| warming up |
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| Stiff legged lifeless weight carry, elevated |
Moved to the fitness center the place I began with some squats and Holly began with stiff legged lifeless weight lifts, elevated.
We have been a bit of foolish taking these images however it was a enjoyable exercise! I’m hungry now!!
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| Squats on toes (Great kind!) |
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| Donkey Kicks (watch outta) |
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| Sumo Squat place 1 |
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| Sumo Squat place 2 |
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| Dips Ouch |
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Dips
  21s (7 quarter carry, 7 half carry, 7 full carry) |
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| Cross leg kicks |
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| Can you do Plank Holly? |
