Had fun working out today. Holly says I am the silliest person she has ever met. Compliment taken, Holly.
We started out with 30 minutes on the treadmill. Push yourself!!
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| warming up |
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| Stiff legged dead weight lift, elevated |
Moved to the gym where I started with some squats and Holly started with stiff legged dead weight lifts, elevated.
We were a little silly taking these photos but it was a fun workout! I am hungry now!!
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| Squats on toes (Great form!) |
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| Donkey Kicks (watch outta) |
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| Sumo Squat position 1 |
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| Sumo Squat position 2 |
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| Dips Ouch |
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Dips
  21s (7 quarter lift, 7 half lift, 7 full lift) |
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| Cross leg kicks |
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| Can you do Plank Holly? |